Sunday, June 21, 2015

kid

“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135/95#)
7 Knees to elbows
7 Deadlifts (245/165#)
7 Burpees
7 KB Swings (70/53#)
7 Pull-ups

MOD for HSPU is Box HSPU 2:1

RESULTS:
TERRA 31:13 RX
BELINDA 35:00
JOE 32:00
HEIM 48:06
PAT 42:51

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