Sunday, June 5th, 2016

 

justin kids fitness 2016Fitness Program for Kids!!!
5-7 year old – CANCELLED
8-13 STARTS MONDAY! 8:30am-9:30am
See the Front Desk for details! Payment is due on Monday. WELCOME Coach Justin! Can’t wait to get your kiddos FIT for LIFE!

CROSSFIT Kids & Teen’s
SUMMER PROGRAM
SESSION 1 – STARTS JUNE 6th, 2016

8-13 Year’s $100/child – 4 weeks (2/week) 8:30am-9:30am
Session #1 – M/W-6/6,6/8,6/13,6/15,6/20,6/22,6/27,6/29

• Warm-up
• Instruction
• Training
• Nutrition
• Review and Cool Down

The Gym at Castle Rock & Crossfit Castle Rock, through a program designed specifically with children in mind, will provide training which promotes, speed, agility, strength and endurance for sport specific, as well as life’s daily activities. The sessions will consist of learning skills and body awareness through fitness games and fun activities. We believe children over five years of age are ready to be exposed to proper fitness and nutrition. The classes are fun and fast paced.

Hero Suhero bradleynday

WOD

“Bradley”

10 rounds for time:

Sprint 100 meters

10 Pull-ups

Sprint 100 meters

10 Burpees

Rest 30 seconds

Rx
Erin 3133
Special K 3158
Joe 2633
Heim 2615
PDiddy 2713
MP 2957

Mod
LC 3121
Amiee 3350

 

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