Sunday, May 1st, 2016

jason-lewis01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

Hero Sunday



100 Air Squats
5 Muscle-ups
75 Air Squats
10 Muscle-ups
50 Air Squats
15 Muscle-ups
25 Air Squats
20 Muscle-ups

Mod for 1 Muscle Up= 2 Pull Ups+ 2 Push Ups

Heim 3105
Joe 2404

Aimee 2023

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