Sunday, May 22nd, 2016

SF16-AnnouncementCome support our CFCR team!!! They are competing TODAY – Sunday. First wod is 8:54. 2nd wod is 12:00 and 3rd is TBD depending on placement. They are hoping to do the floater around 1:30. If you are free come and cheer them on!!! Go CFCR Squad!!!





In honor of Chief Petty Officer Nate Hardy, who was killed Sunday, February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.

Hero Sundaynate-hardy



20 Minute AMRAP

2 Muscle Ups

4 Handstand Push Ups

8 KB Swings 70/53#

Modify Muscle ups with 2 Pull Ups+ 2 Push Ups per Muscle Up (4 Pull Ups & 4 Push Ups each round). Handstand push ups can be modified with push press.

Heim 11
Curt 7+1
Brad 13+4m

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