Sunday, November 15th, 2015

rankel
“Rankel”
20 Minute AMRAP:
6 Deadlift (225/15#)
7 Burpee Pull Ups
10 KB Swings (32/24kg)
200m Run

 

 

DP 5+23
Terra 6
Shala 4+13
Michael 4+7

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