Sunday, October 11th, 2015

cf box jump“Pyramid of Mental Fortitude”
Get as far as possible or complete in 35 Minutes:
2-4-6-8-10
Clean and Jerk (95/65#)
Box Jumps (30/24”)
2-4-6-8
Clean and Jerk (95/65#)
Box Jumps (30/24”)
2-4-6
Clean and Jerk (95/65#)
Box Jumps (30/24”)
2-4
Clean and Jerk (95/65#)
Box Jumps (30/24”)
2
Clean and Jerk (95/65#)
Box Jumps (30/24”)
* Run 200m after each set of Box Jumps for Entire Workout*

RX
Toph 5 Reps Remaining
McKown 3302
Heim 2826
Best 5 Reps Remaining
Frode 2853
Curt 2903
Jen P 2715
Brett 3057
Haddad 2958

MOD
Denise M 12 Reps Left
Brian 2435
Chad 3249
Cassie 3157

ALT
Sp K
Mroz

 

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One Comment
  1. Heim Reply
    Well then.... point made!

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