Sunday, October 4th, 2015


Join us at the Castle View High School Track  for a capacity and endurance running workout. These workouts are designed not only to make you a better runner, but improve your overall metabolic conditioning and pacing that will have a drastic effect on your WODs in general. It should take about an hour, and your interval times will be based on your 1 mile time. Coach Brenda will have the workout for everyone!! Hope you can make it!!




Brian H

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  1. Heim Reply
    Are we running a mile, or basing it off our previous mile run?
    • Trainer Reply
      Basing off of a previous mile. It doesn't need to be exact, but have an idea of what your mile time is to find your interval times.

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