Sunday, September 13th, 2015

nate“Nate”
20 Minute AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings (70/53#)

RX
DP 14+3
Jeremy 13
Heim 13
White 17+11
Bill F 10+1
Brett 9

MOD
Ryan H 12
Belinda 12
Denise P 10+2
GLord 11
Frank 10
Sneed 9+4
Terra 12+6

ALT
SM
Aimee
Bennett

 

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