Teens Sport Training

YOUTH SPEED, AGILITY, PERFORMANCE, STRENGTH & CONDITIONING TRAINING


The Gym of Castle Rock is prepared to equip athletes with the proper technique and fundamentals of movements to enhance all of the necessary general physical skills. Established in 2004, The Gym of Castle Rock and Crossfit Castle Rock have teamed up to bring every Team and Individual the required knowledge and programs to raise each participant to the next level. Focusing on proper form and technique of all power movements and accurate footwork for speed and agility, The Gym will deliver an elite experience second to none!

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Sessions Available

Mon/Wed/Fri
Tues/Thurs
3:30,4:30,6:30pm & 7:30pm
Other days & times available upon request
Individual Training & Small Group training also available

TEAM SPECIALS: Call for rates and Details 303-663-4966

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