Thursday, April 12th, 2018

Image result for single dumbbell hang clean and jerk

Squat Cycle – Week1, Day 2
3 Sets: 4 Front Squat + 8 Back Squat @ 80% of 90% of 1RM Front Squat

14 Minute AMRAP:

150m Run
6 Toe to Bar
9 Wall Balls (20/14#)
12 DB Hang Clean and Jerk (6 R then 6L)

L1: 30/20# L2: 35/25# L3: 50/35#

Mobility
1 Minute Pigeon Stretch (each leg)
1 Minute Runner’s Stretch (each leg)
1 Minute Couch Stretch (each leg)

L3
Richard 119
Heim 155
Beth 144
Big Ben 141
Jeff 141
Aubree 141
Nicholl 113
KDawg 113
Marion 141
Amiee 139
Jenny 113
Christa 141
Carolann 113
Cory 157
Joe M 169
Kapitan 160
Whitelaw 141
Zach 141
Christy 113
Josh P 140
Max L 169
Annie 85
Smitty 167
Hamer 141
Kirk 189
PDiddy 169
ERock 120

L2
Sully 141
Tweedy 86
Hollywood 113
John A 113
Nate 141
Petalas 112
Beckham 142

L1
Michelle 113
Chris M 141
Monte 113
Travis 148

MOD
Angie 113
Isaac 128
Ricky 84
Fran 119
Max 113
GLord 126
Jared 169
Aimee O. ?
Gary 113
Barb 113
Erin 116
Ted 115
Scotty P. 141
Rebecca 140
Jen C. 141
Amber 115
KK 130
Kelly G 125
HMroz 113
Laura 124
Kathy 113
Rashell 133
Jewels 141
Simons 142
Sean 147
Tracy 128
Melody 140
6’9″ 140
Katrina 118
_________________________________________________________________________________
Endurance

4 Rounds:
400m Run
12 Toe to Bar
12 Wall Balls (20/14#)
12 DB Hang Clean & Jerk (6 R then 6 L)

Mobility
1 Minute Pigeon Stretch (each leg)
1 Minute Runner’s Stretch (each leg)
1 Minute Couch Stretch (each leg)

RX
McKown 1739
Ashleigh 1943
Jason 1806
Riad 1752
Herder 2122
K Herder 1703″Chase 1752

MOD
Amy 1933
Trina 1719
JLord 2112
SPrinkle 1838
Adam 1656
Joel 1916
Kristi 2208
Patrick 1439
Sarah 1900
Jen R 2315
Mark 1946

 

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