Thursday, April 14th, 2016

ballersWho’s still BALLING?!
Join the WALL BALL club and get in some extra skill work!
Week #2 has begun, increase those reps!

STRENGTH

Push Press
10-10-10-10-10
WOD

9 Minute AMRAP:

10 Burpees
20 KB Snatch 35/25#

60’ Walking Lunge

GYMNASTICS

5×5 Chin Ups (Reverse Grip)

5×2 Wall Walks

RX
Doug 4+11
Kyle 4+7
Smitty 4+21
Brink 4+20
Longo 4+12
Heim 4+22
Max 3+1
Amanda 4+26
Amy 4+25
Gary 3+6
Ren 4+10
Vance 4+31
GMello 3+10
McKown 4+14
Mandy 3+13
Sully 3+19
Nicholl 4+4
Matt S 3+20
Carolann 4+30
Karen 5+4
Hollywood 3+22
Cory 5+21
Bill H 3+7
Mroz 4+24
Max L 4+31
Kanon 3+14
Brad 3+21
Sp K 4
Gregg 4+16
Brandon 3+9
Pdiddy 4+21
Joe 4+28
DLay 4+31
Christine 3+11
Micheal 3+2
Debbie 3+4
Scott 4+1
Pete 4+22
Ryan 4+2
Wes 4+15

MOD
Megan 4+16
Leilana 2+31
Keith 4+5
L Mello 3+23
Natalie 3+10
Lauren 2+4
Lesa 3+1
Caroline 4+6
Brian 3+6
Wilma jane 3+14
Maria 3+4
Deanna 3+10
Ian 2+14
Grace 2+5

_________________________________
get what you work forX1

On Board 7

Warm Up
Partner Warm Up
Partner A: 10 Lunges + 20 Plate G2OH
Partner B: Rower or Bike if in Studio
Partner C: Rest

*2 Rounds- Partner A is the pacer.

Skill

PVC Thrusters

WOD

“Tabata”

Burpee
PVC Thrusters
Push Ups
Sit Ups

CORE DOWN
3 Rounds:
30 Sec Left Plank
30 Sec Right Plank
Rest 30 Seconds

Sabrina 211
Megan 294
Karen 193
Trisha 163
Erin 211
Orpha 165
Carol 210
Kristin 177
Susan 199
McKay 178
Allison 191
Amy T. 190
Alex 121
Tanya H. 246
Belinda 139
Anitra 281
Hannah 262
Jess 174
Kate 225
Laura 213
Meagan 217
Kenya 117
Connie 227
Tawnya W. 189
Ebony 202
Jodi 204
Laura 246
Amy 227
Cindy 251
Christian 213
Megan 290
Dorthy 227
Brianna 272
Bri 238
Amber 245
Meg 248

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