Thursday, April 16, 2015

keep-calm-and-you-re-invited-82

This Saturday COME OUT & CHEER on our CFCR Athletes competing in the FESTIVUS GAMES!!

The Competition will be held at 158 Caprice Street in Castle Rock, right next door to the NAPA building
Wear your CFCR gear & let’s show them our support! We have the most awesome Fitness Community!

Kyle & Meredith Gilbert
Jennifer & Garret Lord
Courtney Griebenow
Heat Times:
WOD#1
Heat#2 Meredith & Courtney – 8:45am
Heat#4 Jennifer Lord – 9:15am
Heat#8 Kyle Gilbert – 10:15am
Heat#9 Garrett Lord – 10:30am

WOD#2
Heat#12 Meredith & Courtney – 11:15am
Heat#14 Jennifer Lord – 11:45am
Heat#18 Kyle Gilbert – 12:45pm
Heat#19 Garrett Lord – 1:00pm

WOD#3
Heat#22 Meredith & Courtney – 1:45pm
Heat#24 Jennifer Lord – 2:15pm
Heat#28 Kyle Gilbert – 3:15pm
Heat#29 Garrett Lord – 3:30pm

 

 

STRENGTH/ SKILL
EMOM x 10
Odd: 10 Body Weight Back Squat or Scaled %
Even: 10 Handstand Push-ups or Dual KB/DB Press

CONDITIONING

For time:
500′ Shuttle Run
5 Slam Balls(40/20#)
400′ Shuttle Run
10 Slam Balls
300′ Shuttle Run
15 Slam Balls
200′ Shuttle Run
20 Slam Balls
100′ Shuttle Run
25 Slam Balls

*50′ Increments on shuttle run*

RX
MattH 7:42
JustinB –
JoshC 5:40
Tammi 6:06
Doug 6:10
Alicia 7:35
Rick 8:02
Travis 5:29
Meegan 6:17
Amanda 4:51
Clay 5:52
Heim 6:23
Andrea 6:15
Milt 6:38
Trent 5:55
Carolann 5:54
Liana 6:44
Mitch 6:48
Nikki 6:00
Heidi 6:59
JoeC 7:03
AmandaC 8:30
Marion 5:14
Campbell 7:23
Mark 5:42
Aimee 6:59
JenP 5:21
Michelle 6:53
Ray 6:33
Trina 5:57
Sabina 7:33
Nicholl 6:22
Karen 6:22
Scotty 6:51
KellyG 7:33
BB 5:57
Hollywood 6:14
KyleH. 6:55
GLord 5:22
Cory 5:53
Crusher 5:27
Jason 6:18
Lindsey 5:20
Kaptian 5:43
Bryce 7:08
Amanda 6:48
Barnett 6:26
Kannon 6:44
Gregg 6:42
Colleen 6:52
Erin 5:16
Corgin 7:24
Marie 7:03
Scott 7:45
Mandy 6:39
Terra 5:00
Tommy 6:03
Brian 6:36
Sara 6:48
Tim 6:15
Carrie 7:05
Anthony 6:30
Sean 7:00
Pete 6:19
KK 5:13
P Diddy 5:59
DeEtte 6:56
Toph 7:08
Jocelyn 4:56
Bill F 5:07
Stacy 6:14
Kara 7:13
Travis 6:16
Nataliegh 8:27
Alan 9:59
Ryan 8:18
Curtis 8:16
Wilma Jane 7:44
Jen 6:51
Deanna 4:47

MOD/Alt
Adam 5:25
Bark 9:51
Carrie 6:18
Brad 6:05
Alicia 6:52
Uriah 7:02
Dumas 5:01
Krista 6:05
Tom 6:39
Kayle 6:14
Deanna 4:47
JLord
Court
SteveC
Max

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