Thursday, April 19th, 2018

Image result for burpee bar jump over meme
Squat Cycle – Week 2, Day 2

3 Sets: 4 Front Squat + 8 Back Squat @ 70% of 90% of 1RM Front Squat

4 Rounds:

12/9 Calorie Row
9 Thrusters
6 Burpee Bar Jump Overs

L1: 75/55# L2: 95/65# L3: 115/75#

Mobility
1 Minute Barbell Quad Smash (each side)
15 Toe Touches (Heels and Toes on 15# plate)

L3
PDiddy 658
Jared ?
Toph 950
Christa 855
Marion 1054
Chase 943
Carolann 727
Brett 725
Kapitan 850
Max L 705
Aimee F 833
Mer 714
Garza 842
Mckown 856

L2
Shaq 901
Cates 940
Sully 910
Caleb 1021
Jeff 848
Travis M 843
Whitelaw 809
Petalas 956
Loveland 852
Danny 1010

L1
Best 858
Fran 843
Max 1111
Michelle 927
Erin 933
Jen C 917
John A 1050
Christy 733
Simons 901
KK 819
Chris 910
Carrie 946
Ren 840
Monte 1050

MOD
GLord 843
Aimee O. 848
Barb 951
Rebecca 924
Laura 951
Kelly G 1145
Shawn 1010
Anne 1030
Christine 926
Michael 850
Melody 907
Sarah Kay 905
_____________________________________________________________________________
ENDURANCE

24 Minute AMRAP:
500m Row
30 Thrusters
15 Lateral Burpee Bar Jump Overs

*Pick a weight*

Terra 3+32
Nicholl 3
Riad 3+33
KDawg 3+7
Patrick 4+12m
Shannon 2+24
Megan 3+35
Joel 4 +100mm
Sarah 3+43

 

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