Thursday, April 2, 2015

pr

WOD

CONDITIONING

“Grace”

30 Clean & Jerks for time 135/95#

STRENGTH

EMOM x 10

ODD: 8 Deadlift @ 1.5 x Body Weight
EVEN: 20 Push-ups or 2 ME sets

 

RX
KyleG 3:43 PR
Courtney 4:35 PR
JLord 5:19 PR
Max 2:29 PR
Amanda 4:01
Belinda 4:24
Clay 2:08
Doug 3:37 PR
Terra 3:34 PR
Marion 2:54
Carolann 4:09
GLord 5:07 PR
Mark 3:58 PR
Curt 2:14 PR
Hollywood 4:56 PT
Cory 2:42 PR
Sara 4:51 PR
Jason 3:15
BillH 3:51 PR
JoshP 2:18
Anthony 2:55 PR
Toph 2:24 PR
Chandra 4:04 PR
Scotty 4:40 PR
Brett 2:52 PR
DLay 2:41
Scott 5:00 PR
ScottE 4:16 PR
SpecialK 3:47 PR
Meredith 3:52 PR

MOD
Mroz 1:35
Keith 4:26
LIana 5:36
Jacob 3:50
JD 3:30
Heidi 5:30
Leslie 4:57
Linda 2:35
Keith 4:26
Liana 5:36
Jacob 3:50
JD 3:30
Heidi 5:30
Leslie 4:57
Linda 2:35
Ray
Nicholl 2:43
Aimee 6:10
Marie 4:16
Grace 3:57
Sabina 4:55
Marcie 2:47
Kannon 2:53
Mandy 4:15
Michelle 3:51
Mat 3:39
Mick 2:30
Ryan ALT
Gooch 2:50
Aaron W 3:42
Pete 3:02
Eric 3:44
Erich 3:24
Jen R 4:41
Deanna 4:40
Alex W 2:59
Wilma Jane 3:58
Jeff L 4:55
Tom 3:31
DeEtte 3:18
Anneliese 3:50
Stephanie 3:15
Alex S 3:44

Gymnastics(6:30pm)
Bill F

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One Comment
  1. Jewels Reply
    Wow lots of PRs today great job everyone! Melissa, does that mean you will need PT after that workout?

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