Thursday, April 20, 2017

COME & SUPPORT OUR CFCR ATHLETES THIS WEEKEND!!

Be sure to come cheer on our amazing CFCR athletes as they compete Saturday at the Festivus Games!!

CrossFit Profectus
555 Alter St. #14
Broomfield, Colorado

 

Strength

Find 10RM Push Jerk

WOD
4 Rounds:

300 Meter Row
10 Alt. Front Rack Lunges
15 Slam Balls 40/20#

Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#

*2 Scores for Day

Core Down
2 Rounds

20 Second L Sit
30 Plate Russian Twist

L3
Jared 165/954
McKown 155/1011
Brett 155/1016
Toph 185/1053
Jenny 105/1120
J Tob 125/9189
Aimee 110/1121
Fran 105/1109
PDiddy 185/ 924
Danny 195/1052
Michelle 75/1205

L2
Best 135/1153
Cates 205/1236
Zach 125/1202
Jeff W 155/1236
Sam 95/1132
Carolann 105/1032
Connor 1009
Christy 95/ 1135
Nate 145/1146
Bill H 180/1118
TNasty 190/941
Andy 155/1043
Bre 100/1058
Annie 105/1136
Carrie -/11400
Ryan 185/ 1123
Joseph 135/ 1118
Kyle Alt./ 1037
DP 175/1128

L1
Aimee O 65/1149
Smitty 165/1102
Erin 75/1255
G Mello 135/1303
Michelle W 85/1215
Tonya 85/1213
Liana 95/1239
Shaq 145/1355
Amber 60/1132
Ashleigh 65/1120
Amber 60/1132
Hollywood 85/1149
Grace 85/1118
Jon 155/1049
Jodi 85/1345
Ellie 75/ 1238
Jason 155/ 1118
Brian 105/ 1206
Terri 125/1518
Beth 75/1337
Denise 75/1216
Don 85/1332
Megan 80/1503
Tessie 50/1309
Nataleigh 75/1318

Mod
Jeff J 45/1257
Jim 115/1210
Janet 65/1334
Barb 65/1342
Joni 55/1332
Kanon 115/1201
Mike 65/1347
Dave N 85/1328
Cory 175/-
Scotty 75/ 1238
Faith 115/1535
Chris 95/1515
Alan 125/1340

 

CROSSFIT ENDURANCE

WOD
5 Rounds:

500 Meter Row
20 Jumping Lunges
10 Clean & Jerk

Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#

Core Down
2 Rounds

20 Sec L Sit
30 Plate Russian Twist
L3
Munique 2143
Terra 1756
Nicholl 2151
Belinda 2003
Bob 2046

L2
McKown 1713
Meghan N. 2002
Trent 1936

L1
Karen 2309
GLord 2226
Faith 2115
Tom 2146
Natalie 2115

MOD
McKay 2427
Suzie 2113
Craig 2245
Sabrina 2423
Wilma Jane 2346
Mark 2425
Becky 2424

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