Thursday, April 23, 2015

red-rocks-park-amphitheater--left-side-rich-walter

Join us this Sunday at Red Rocks Park for a workout. Bring your friends and family, and remember sunscreen!!

We will meet at the gym at 6:50am for a carpool leaving at 7:00am headed to the venue. You can also meet us at the amphitheater at 7:45am for an 8:00am start if you’ll be driving on your own. Look forward to seeing everyone there!!

STRENGTH/ SKILL
EMOM x 10
Odd: 2 Push Press + 4 Push Jerk
Even: 10 Knee 2 Elbow or Knee Raises

Level 3 – 155/105#
Level 2 – 125/85#
Level 1 – 95/65#

CONDITIONING

11Min AMRAP:

11 Box Jump (30/24”)
11Sumo DL High Pull (75/55#)
11 Push Ups

RX
Courtney 5+15
Vance 7+3
Chandra 5+11
Meegan 4+27
Amanda 7+3
Heim 6+11
Terra 8+11
SpecialK 5+3
Travis 6+5
Doug 5+19
Gary 5+6
Jeff 5+9
JLord 5+8
AdamB 4+6
Belinda 6+7
Carolann 5+3
JenP 5+28
Trent 5+17
Mandy 4+30
Aimee 4+17
JoeC 4+13
Michael 3+15
Nicholl 4+25
Sherry 4+25
Hollywood 5+4
Grace 6+3
Curt 7+2
GLord 5+5
Cory 7+6
Jason 5+29
Lindsay 4+10
Barnett 6+12
T-Wills 5+17
Gregg 5+10
Brett 6+31
Toph 5+16
Steve S 6+1
P Diddy 5
Blake 4+4
Dumas 5
Mitch 5+9
Campbell 7+2
Erich 5+4
PEete 7+11
DP 6+3
Bill F 7+15
Mat 3+18
Joc 4+11
Kayle 5+15 **1st RX!!!!!
Ray 5
Curtis 4+13
Matt S 4+27

MOD
Alicia 5
Heidi 4+25
Liana 5+8
Chris 5+11
Joni 5
Janet 4+25
Ray 5+4
Marie 5+28
Scotty 4+10
Michelle 5+7
TRina 5+4
Alicia 3+7
Marcie 5+0
Kanon 4+16
Brandon 4+3
JB 4+11
KellyG 4+28
Jay 3+20
HMroz 4+31
Amanda 2+22
Colleen 4+9
Bryce 4+15
Christine 4+10
DR 4+11
Leja 3+1
Claudia 4+11
Rob B 7+5
SCott E 6
Scott 4+26
Wilma Jane 4+14
Erin 6+4
Brian 5+7
Chrissy 5+11
MIck 5+22
Mendie 5+14
Alysse 5+5
April 4+24
Eric 4+2
Nataleigh 5+11
Alan 4
Travis 5
Tom 6+2
Jen 5+5
TJ 3+22

ALT
Mroz
Clay
Laura

About the Author
One Comment
  1. Andrew Sneed Reply
    CF Peeps - I have some decent Rockies Tickets vs Arizona on the cheap for Monday night May 4th - 6:40 pm, Lower Level Section 146 - Row 17 between 3rd base and outfield. I have 6 tickets all in a row together. These are $33 face value tickets I got for a fundraiser and will sell them for $15 a piece.If you only want 2 or 4, that's cool. Just let me know - 303-506-0653

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