Thursday, April 26th, 2018

 

Are you looking to be the healthiest version of you?  Start by creating a healthy mindset and relationship with food and setting yourself up for success with foundational habits that fit into your lifestyle.  Real Food for Real Life!

Eating right doesn’t have to be difficult and it doesn’t have to control your life.  No fad diet is going to get you to where you want to be and by no means is it going to be as easy as advertised. By setting up small good habits, a change can take place!  

Our 6 week group nutrition class begins Monday, May 7th at 6:30pm with Coach Jocelyn!!!  Sign up before its full!

(Level 2 begins Thursday, May 10th for those that have completed the foundations class.)

 

 

 

 

Squat Cycle – Week 3, Day 2
4 Sets: 3 Front Squat + 6 Back Squat @ 80% of 90% of 1RM Front Squat

30-20-10

Single Arm DB Thruster (1/2 reps on each arm)
Pull Ups
L1: 30/20# L2: 35/25# L3: 50/35#

Mobility
1 Minute Runner’s Stretch (each side)
1 Minute Couch Stretch (each side)

L3
Joe 501
Herder 723
KDawg 944
Kyle H. 435
McKown 629
Brett 508
Whitelaw 811
Max L 514
Kirk 407
PDiddy 446
ERock 617
Garza 702
Chase 756

L2
Best 804
Jeff 619
Caleb 848
Scotty P. 855
Riad 751
Jen D. 739
Christa 639
Travis M 840
Loveland 719
Christy 656
Aubree 523
Petalas 635

L1
Andy 750
Hollywood 855
Kevin 607
Beckham 554
Jeff L 631

MOD
Angie 557
Isaac 627
Shaq 904
Michelle 749
Janet 651
Barb 808
Ryn 801
Amber 630
Laura 648
Kelly G 805
John A 745
Dave N 753
Simons 705
Chris 635
Monte 540
Susie 810
Michelle 815
Melody 644
Shawn 615
Clayton 717
_______________________________________________________________________________
ENDURANCE
For Time:
5 DB Thrusters/5 Pull Ups
10 DB Thrusters/10 Pull Ups
15 DB Thrusters/15 Pull Ups
20 DB Thrusters/20 Pull Ups

Bike 10/7 Calories are each set of pull ups
*Pick your own weight*

RX
Nicholl 1026
Kyle G. 757
Sully 1055
Ashleigh 1139
Mandy 1159
Jon 1003
Belinda 927
Joe 1125
Danny 1019
SPrinkles 1020
Adam 1026
Jen R 1155
Sarah 927

MOD
Trina 811
Amy 801
Mark 959
Becky 1020

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