Thursday, April 27, 2017

 

Wine, Athleta, New Hope Wine, Lipstick, Wild Tree make up, Buff City Soap, more vendors to follow! Ladies we are having a COMBINED Gym & Crossfit Wine, Wod & ZUMBA event to celebrate MOTHER’s DAY! Vendors will be here so that you can buy yourself something AWESOME for your special day! We will work out and drink and shop and have a blast with our FUN FITNESS COMMUNITY because WE ARE FAMILY! The Gym Fitness Center of Castle Rock & CrossFit Castle Rock. SAVE THE DATE!! Festivities will start at 6:30pm, If you know anyone that is a member at THE GYM and has a home business that they would like to share, then tell them to come & see Fran at the front desk to get signed up for our event! Give a-ways & raffles! Invite a friend for FREE!!

 

 

Strength

Floor Press

10-8-6-4-2

WOD
3 Rounds

100 Meter Farmer’s Carry
15 Wall Balls 20/14#
250 Meter Row

Level 1: 35/25#
Level 2: 53/35#
Level 3: 70/53#

Core Down
2 Rounds

1 Minute Plank

L3
Mroz 830
Joe 821
Jared 727
Kirk 924
Ryan H 918
Mandy 1244
Chuck 1540
K Dawg 1125
Brett 1011 30#
Connor 850
Curt 827
JTob 924 #70
Jenny 1112
Max 814
Gregg 954
Travis 1019
Sarah 1100
Danny 917
DP 1124
Kate 1113
Kyle 1006 (30#wb)

L2
Amanda ?
Jeff W 939
Carolann 1220
Zach 1007
6foot9 753
B-Rad 1110
Scotty 953
Nate 924
Brad 1042
Shaq 911
Jason 913
Kevin 949
Kyle 821
Brian 945
Natalie 936
Alan 1108

L1
Jim 1115
Christy 1013
Annie 1143
Dave N 1023
Cory 751
Jesse 1105
Megan 1157

Mod
Mark 1108 ** Welcome **
Aimee O 1031
Barb 1146
Joni 1109
Tonya 1122
Erin 1126
Sabina 1345
Amanda 1150
Sam 1124
Grace 1025
Hollywood 1113
Amy B 1034
Kelli S 1000
Mick 935
Michelle 1024
Kristi 1118
Maddy 1500
Nataleigh 1131
Ellie 1020
Katrina 1037
Denise 1156
Amiee 1030
Tracy 1004
Don 1050
Tessie 1039

 

CROSSFIT ENDURANCE

WOD

Buy In: 200M Farmer’s Carry

3 Rounds:
500 Meter Row
25 Burpees

Cash Out: 200M Farmer’s Carry

Level 1: 35/25#
Level 2: 53/35#

Core Down
2 Rounds
1 Minute Plank

Level 2
Ashleigh 1711
Belinda 1618
Nicholl 1701
Munique 1720
Sabina 2031
Terra 1516
Stelly 1800
Chad 1957
Faith 2055

Level 1
Karen 1917
Denise 2115
Silvia 2117
Mark 1821
Becky 1954

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