Thursday, April 30, 2015

kettlebell

Looking to sign up for The Kitchens & Kettlebells Challenge? Here’s a sneak peak to what your nutrition will look like for those 30 days!
Pledge 1
What you will get to eat
Whole Foods
Fruits and Vegetables
Whole wheat and whole grains
Seafood
Meat
Beverages
Snacks
All natural sweeteners
Pledge 2
Is intended for those who are a complete novice to good nutrition.
They will not be tracking there food but learning steps on how to read labels, what to do when choosing bread, ordering at restaurants etc…
More details and your tracking sheets will be sent to you through email when challenge starts.
DEADLINE IS THIS FRIDAY 5/1! Get signed up at the front desk today! Have questions? Ask Brenda or Ryan!
The Gym Staff

303-663-4966

Strength/Skill
EMOM x10
Odd: 10 Unbroken Wall Ball (AHAP)
Even: 8 Ring/Stationary Dips or 16 Box Dips

WOD
3 Rounds:
15 Power Cleans (95/65#)
12 Burpees
9 Toe to Bar

RX
Meegan 8:57
Chandra 8:30
Tammi 8:54
Milt 7:05
JLord 8:43
TRavis 6:01
JLord 8:43
Travis 6:01
Vance 5:25
JoshC 7:34
Max 10:09
Justin 6:52
Terra 5:54
Mroz 7:17
Heim 5:19
Jeremy 5:22
Amanda 7:10
Gary 6:45
Tyler 8:45
Campbell 5:44
AliciaS 7:04
JenP 7:42
Nicholl 8:36
Whitney 9:22- welcome!!
Mark 8:28
Jon 9:34
Ray 9:30
Kellee 9:45
Carolann 8:20
Cory 4:44
Ryan 7:53
Steph 8:01
GLord 8:21
Mandy 9:40
Hollywood 10:15
Sherry 11:16
BillH 10:14
Kaptian 7:47
Brooke 9:01
Chelsea 7:33
Blake 10:26
HOD 5:06
JTob 8:08
D Lay 6:35
Scott E 8:07
Brett 7:54
LR 6:20
KK 9:20
P Diddy 7:06
Corrigan 8:40
SP K 9:13
Anthony 8:12
Steve S 5:58
Barnett 6:18
Bill F 7:11
Aimee 10:37
Pete 7:49
Adam 11:13
Wes 11:42

MOD
Courtney 7:17
AdamB 8:57
Rick 8:51
Leslie 8:47
Linda 7:17
Heidi 10:50
Liana 10:14
Trina 7:50
Christine 8:05
Michael 12:33
Trent 8:37
Scotty 8:37
Carrie 10:24
KellyG 8:57
Brandon 10:47
KyleH —
Kelsey 11:31- welcome!!
Jessica 10:55- welcome!!
April 10:23
Uriah 14:01
DR 8:20
Brian 8:10
Min 8:31
Krista 8:29
Scott —
Dumas 7:47
Mat 10:39
Wilma Jane 10:55
Eric W 8:04
TJ 13:04
Alex 11:04
Nataleigh 10:35
Alan 11:29
Curtis 10:18
Analisa 11:08

About the Author
One Comment
  1. AliciaS Reply
    Cory~ I predicted you'd get 4:04...was this your rest day?

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