Thursday, April 5th, 2018


10 Minutes to Establish 1RM Strict Press

Climb the Ladder – 12 Minutes
1 Power Snatch/2 Pull Ups
2 Power Snatch/4 Pull Ups
3 Power Snatch/6 Pull Ups
4 Power Snatch/8 Pull Ups
5 Power Snatch/…continue pattern until time is up
*Run 100m after each set of pull ups

L1: 75/55# L2: 95/65# L3: 115/75#

Mobility
2 Rounds: 8 PVC Sotts Press (Feet on 15# Plates)

L3
Beth 99
PDiddy 116
Big Ben 91
Smitty 113
Cates 86
Cory 119
Christa 104
Jenny 90
Toph 91
Christy 85
Kapitan 98
Max L 116
Zach 82
Herder 84
Whitelaw 93
Annie 69
KGilb 109
Mere 92
Aimee F 96
Erin M 115
DLay 129
Chase 100
Megan 75
Joc 116
Kirk 144

L2
Jeff 100
Scotty P. 72
Loveland 96
Bill H 78
John A 70
Big Mike 80
Beckham 82
Tom 77

L1
Andy 83
Richard 91
Derrick 91
Marion 100
Hollywood 83
Dave N 58
Jason P 73
Simons 105
Shawn 99
Jeff 97
Monte 87
Portia 2536
Adam 1933

MOD
GLord 91
“69” 104
Michelle 69
Janet 56
McKay 71
Amber 84
Aron 73
Mike 90
Laura 75
Jen C. 93
Rashell 93
Kathy 91
Shawn 90
Erin H 95
Chris 116
Jewels 118
Joseph 91
Melody 116
Michelle A 117
Denise 91
Ren 116

__________________________________________________________________________________
ENDURANCE

10 Minutes to Establish 1RM Strict Press

2 Rounds:
Run 200m
20 Power Snatch
20 Pull Ups
Run 400m
10 Power Snatch
10 Pull Ups
-rest 2 min-

L1: 75/55 L2: 95/65

Mobility
2 Rounds: 8 PVC Sotts Press (Feet on 15# Plates)

L2
Belinda 1743
Nicholl 2031
McKown 1712
KDawg 2040

L1
Portia 2536
Adam 1933

MOD
Trina 1711
Terra 1730
Kristi 2324
Natalie 1846
Alan 2142
Sarah 2040
Jen r 1920
Brooklyn 1856
Patrick 1758
Walter 1645
Erika 2230

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