Thursday, April 9, 2015

i am cfcr

STRENGTH

Work up to heavy 2 Rep Hang Snatch (without dropping bar between reps)

CONDITIONING

14 Minute AMRAP:

5 Hang Power Snatch (75/55#)
10 Med Ball Cleans (20/14#)
15 Toe to Bar

**There will be NO Gymnastics class tonight at 6:30pm. There will instead be a trial “Crossfit Open Skills Class” at 10:00 on Sunday following the Hero WOD. This will be an open gym hour run by one of our instructors to address skill movements that may have been challenging during the Open.**

RX
Chandra 5+0
Heim 6+24
Mroz 4+18
Amanda –
Max 3+11
BigBen 5+20
Terra 5+16
KG 5+15
Vance 6+25
Tammi 4+26
MattH 5+16
Mitch 6+5
JD 5+15
Belinda 5+21
Chris 6+12
Lindsey 4+10
Carolann 5+25
Mark 5+26
AliciaS 5+25
Tommy 5+22
Ray 5+15
Nichol 4+20
Aimee 5+0
Curt 6+19
LInda 4+24
Hollywood 5+12
Cory 8+5
Sherry 4+21
Andy 6+0
Jason 7+0
Brooke 5+5
BillH 5+8
Kapitan 7+4
DeEtte 5+12
JoeH 5+13
Gary 6+16
Jocelyn 5+22
Chelsea 5+29
Joe 6+3
Corigan 4+10 *Welcome*
Dumas 5+15
Carrie 5+30
Tim 5+29 #95
P Diddy  5+15
Campbell 6+8
Mandy 4+23
Bill F 5+22
Jeremy 6+27

MOD
Rick 6+1
Jamie 5+0
Alicia 6+0
Liana 6+5
WAM 5+16
Linda 7+20
Michelle 5+21
Sabina 5+12
Marie 7+5
Karen 6+6
Sarah 7+4- Welcome!
Grace 5+6
BB 11+15
Scotty 5+7
Mer 9+5
Brandon 5+5
JB 6+3
Eric 5+10
AliciaW 5+11
Amanda 6+4
Barb 6+15
Bryce 6+12
Michelle B 6+17
Erin 6+9
Scott E 7+5
Brian 6+12
KK 5+26
Mick 7
Lee 5
Tom 6+8
Michael 6
Christine 6
Ryan 5+6
Stacy 4+19
Kara 4+26
Eric W 6+8
April 6
Justin 6+5
Curtis 7+2
Travis 7+15
Deanna 6+2
Adam 5+25
Kayle 5+5
Alex S 6+9
Jen 7+3
Wilma Jane 6+24
Tracey 7+11
Eric 6
Alex W 6

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