Thursday, August 11th, 2016

kill cliff coffeeKILL CLIFF COFFEE HAS ARRIVED!

STRENGTH

10 Minute EMOM

Odd: 5 Hang Power Snatch
Even: Double Unders (Adv-50, Int-30, Beg-10)

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/85#

WOD

7 Minute AMRAP:

800 Meter Run
Max Reps in Remaining Time

Level 1: Pull Ups
Level 2: C2B Pull Ups
Level 3: Muscle Ups

*Score= Total Reps

CORE DOWN
3 Rounds:

10 GHD Hip Extension
10 V Ups

L3:
Mroz 3
Smitty 15
Best 7
Edward 1
Jeff W 3
B 3
Kirk 17
Curt 4
Cory 20
Austin 24
Longo 19
D LAy 12
Mckown 13
Darren 10
P Diddy 7
Kayle 10

L2:
Cates 25
Belinda 24
Carolann 8
Alissa 21
Hollywood 13
Agster 15
Max 45
Bill 3
Jeff 21

L1:
Nick 15 *Welcome!
Shaq 14
Amanda
Mich W 18
Drew 24
Budge 12
Court 16
Nicole 26
Sully 36
Connor 30
Toph 36
Frank 33
Bri 25
Caroline 11
Greg 40
Brit 7
Kyle G 50
Matt S 22
Shayla 28
Mat B 19
Scott 16
Shawn 29
Jared 32
Amiee 10
Alex 25
Walter 10 *FIRST KIPPING PULL UPS !

MOD:
Tonya 14
Gretchen 18
Alex 10
Liana 12
Barb 14
Renee 15
Kristi 24
Amy 27
Sarah 29
Trina 17
Karen 33
Ray 23
KDawg 27
Ginger 35
Kelly 15
Barks 30
Joseph 19
Kenzie 26
Christine 11
Kristi 31
McKay 15
Natasha ?
Michelle 36
Allen 17
Nataleigh 33
Kristi 19
Melanie 12
Don 10
Mick 40
Ellie 10
Lori 23
Susie 13
Katrina 31

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