Thursday, August 17, 2017

Strength

Floor Press

Find 10RM

 

WOD

21-15-9

Deadlift

Burpee Over Bar

Level 1: 155/105#
Level 2: 185/125#
Level 3: 225/155#

*2 Scores for Today

 

Core Down

2 Rounds:

12 Ab Wheels

L3
Jared 165/527
Carolann 85/634
Kanon 125/647
Annie 85/644
DLay 185/419
Joseph 155/534
KK 542
Bill F 165/403
Kirk 440
PDiddy 145/447

L2
Josh 155/655
Erin M 85/457
Amanda 75/?
Aubree 90/643
Jeff W 155/643
Angie 65/737
Jenny 95/ 525
Hollywood 70/634
Kapitan 185/604
Andy 145/550
Christy 75/446
Mer 636
Josh 165/609
Susie 75/708
Michelle 75/532
Sam 85/459

L1
Best 165/811
Tammi 85/706
Jim 185/700
Aimee O 75/646
Gary 135/710
Don 115/655
Aaron 195/1000
Michele 75/755
Riad 155/744
Marion 115/ 600
Carol 85/ 1028
Kristen 105/ 913
Ryan 155/655
John 135/728
Katie 85/943
Kylee 80/750
Lindsay 85/506
Brad 125/516
Bre 65/630
Megan 85/713
Portia 60/917
Tonya 65/614

MOD
Janet 75/831
Liana 75/843
Gwen 75/ 742
Rebecca 55/ 630
Bre 65/ 538
Kelly 55/842
Dave 95/840
Margaret 75/510
6’9″ 145/809

CROSSFIT ENDURANCE

WOD

AMRAP x 10
5 S2OH 95/65#
10 Deadlift 95/65#
16 Box Step Ups 24/20”
Rest 5 Minutes

AMRAP x 10
5 S2OH 75/55#
10 Deadlift 75/55#
16 Box Step Ups 24/20”

Core Down

2 Rounds
12 Ab Wheels

McKown 8+30/ ?
KDawg 7+15/ 8
Ashley 8+8/ 8+22
GLord 6/ 6+5
Logan 8+5/6
Val 6/ 6+7
Christa 8+19/ 9+5
Michael 4+27/ 5+20
Kevin 5+24/ 7+1
Bob 7+16/ 8+17
Karen 6/ 6+5
Steve 6/ 6+15
Ray 5/ ?

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