Thursday, August 18th, 2016

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JUST SOME OF THE SPONSORS FOR THE 5th Annual Battle at the Rock!

Only 10 spots left!

Sign up now!

https://www.fitsquid.com/event.cfm?id=2631

STRENGTH

Find 3RM Overhead Squat

WOD

8 Minute AMRAP:

2 Wall Walk

10 Goblet Squat 53/35#

15 Sit Ups

CORE DOWN
4 rounds:

10 Hollow Rocks
10 Grasshoppers

rx

Mroz 175/4+2
Vance 155/7+13
Best 185/6+6
Smitty 185/6+6
Fruh 185/6+9
Amanda 95/6+24
Aubrey 95/6+1
Court 95/5+2
Cates 225/5+14
Clay 245/6+6 70#
Drew 85/4+5
Michelle 90/5+12
Gary 95/6+22
Jeff 135/6+12
B 105/7+6
Nicholl 100/6
Cory 185/8+6
Carol 55/4+11
Meghan 85/5+2
Alyssa -/5+23
Scotty 155/4+2
Sully 105/5+23
Kdawg 115/5
Mandy 115/5+25
Ray 5
Mckown 7+16
Josh 6
Hollywood 110/5+9
Bri 115/ 7+4
Frank 105/ 5+2
Mike 135/ 4+16
Bill 175/ 6+1
Adam 75/ 1+19
Brad 115/ 5+16
Caroline 50/ 5+2
Travis 115/ 4+11
Lesa 20/ 4
Trish 45/ 3+24
Mark 3+12
Shayla 100/ 5+9
Erin 115/7
Micheal 110/4+5
Jason 165/5+2
Andy 175/5+6
Kyle g 185
D Lay 225
Mer 115/5+18
KK 117/7
Darren 5
Trina 5+1
Kayle 115/5+19
Kristi 60/4
Allen 105/4+2
Adam 105/5+1
Tiffeny 4+6
Don 4+2
Amiee 55/5+7

mod

Eric 75/5+1
Rhen
Longo alt/6+14
Renee 15/3+12
Janet 35/5+5 alt
Keith 95/5+14
Tonya 15/3+8
Gretchen 45/4+1
Shaq 3+2
Latonya 65/4+2
Kristen 35/3+2
Sarah 45/4
Mekay 35/4
Kelly 55/5
Kristi 70/ 6+2
Brit 70/ 4+13
Dave 55/ 4+25
Brecken 5+2
Angie 5
Becky 4+12
Max 175/4
Mick 125/5
Lauren 5+2
Ellie 4+1
Katrina 5+2
Megan 5+10
Ericka 5+22
Brianna 5
Laurence 4
Heather 5+15
Kelli 5+2
Michelle 5+1
Nataleigh 55/4
Kimmy 3+12
Katie 3+12
Marianne 4+5
Alicia 4+25

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