Thursday, August 20th, 2015

pr

NEW OLYMPIC LIFTING CLASS FORMAT!!
 DO YOU WANT TO PR on your lifts?
DO YOU WANT to learn better technique in the Snatch, Clean & Jerk?
CONFUSED AND DON’T EVEN KNOW WHERE TO START?
OR, ARE YOU JUST LOOKING FOR THE RIGHT PROGRAM TO GET THE RESULTS YOU HAVE BEEN LOOKING FOR?

 THEN THIS PROGRAM IS DESIGNED FOR YOU!  OLYMPIC LIFTING CLASS IS DESIGNED TO HELP YOU LEARN HOW TO LIFT PROPERLY. WE WILL GO THROUGH THE PROPER PROGRESSIONS TO LEARN HOW TO PERFORM OLYMPIC LIFTS IN THE MOST EFFICIENT WAY POSSIBLE IN ORDER TO IMPROVE YOUR WOD TIMES AND INCREASE YOUR PR’S. WE WILL OFFER 2 DIFFERENT CLASSES TO CATER TO  ALL FITNESS LEVELS.

 WHAT YOU GET:

  • 1 DAY/WEEK SMALL GROUP PERSONAL TRAINING SESSION LIMITED TO 4 ATHLETES
  • A 4 PART PERSONAL TRAINING PROGRAM DESIGNED TO ELICIT YOUR OPTIMAL STRENGTH
  • THE KNOWLEDGE AND PROGRAM TO TEACH YOU TO GET THE MOST OUT OF EACH LIFT
  • ADVICE AND DIRECTION FOR CONTINUED GROWTH

 WHAT YOU DON’T GET:

  • ARNOLD SCHWARZENEGGER’S BODY!!!!
  • “INSANITY” CARDIO PROGRAM – THIS IS A STRENGTH BUILDING & TECHNIQUE PROGRAM

TAYLOR   – MONDAY – 5:30 AM or 10:30 AM or 4:30PM  –  WEDNESDAY -5:30 AM   or 10:30AM or   4:30PM

 (OR ASK FOR A POSSIBLE DIFFERENT TIME IF THESE DON’T WORK! Just need a group of 3)

SPACE IS LIMITED….. SO SIGN UP TODAY TO GUARANTEE YOUR PLACE!
________________________________________________________________________

fran

Part A:
“Fran”
21-15-9
Thrusters (95/65#)
Pull Ups

Part B:
15 Minute Mobility/Recovery

RX
Kyle G 538
Chandra 452
JLord 731
Meegan 916
Woody 810
Heim 445
Amanda 537
Travis 411
Longo 250
Matt H 719
Nicole B 826
Nikki B 846
Sully 9:10
Kelly 9:53
Aimee 8:55
Garrett 8:54
Campbell 4:15
Mark M 5:37
Jason F 5:19
Bill H 4:38
Brett 4:40
DP 3:49
DLay 3:54
PDiddy 4:44
Austin 4:24
Tim 3:26
Pete 5:09
KK 5:28
Sabrina 4:18
Troy 6:33
Nat 5:18
Jo 9:53
Deette 6:47
Bill 4:12
JenP 6:38
Carrie 8:04

MOD
Smith 1007
Brad J 550
Andrea 538
Courtney 615
Ryan H 757
Leja 842
Gretchen 604
Kenzie 439
Andrew 552
Justin 657
April 537
Amy 616
Hyrum 515
JD 450
Alissa 5:19
Hollywood 4:39
Trina 7:18
Steph 6:55
Shaq 5:32
Johnny 6:08
Pam 7:45
Mike G 7:46
Brandon 8:06
Kelly G 7:16
Travis 6:36
Kate 7:38
Aaron 4:48
Christine 8:16
Brain 7:39
Denise 12:34
Mel 10:06
Sierra 5:19
KDog 6:43
Rick G 6:54
Jordan 5:57
Evett 5:57
Allen 7:44
Derek 7:07
Nate 8:17
Chad 7:39
Erich 7:43
Shayla 7:59
David 9:08
Kannon 8:47
Michael 9:14
Tracy 5:31
JenR 5:41
Jeff 6:10
Lexi 5:46
Fun Size 7:27
Lizzy 7:15
Russ 8:09
Keesha 6:34
Sarah 7:07
Dan 8:11
Curtis 7:50
Rich 7:57

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