Thursday, August 24, 2017

 

Move begins Saturday at 8:00am, use your fitness and help us make this a quick move!

 

 

 

 

Strength

Find 10RM Sumo Deadlift

 

WOD

1000 Meter Row
50 Thrusters 45/35#
30 Slam Balls 40/20#

*2 Scores for Today

Core Down

30-20-10
Russian Twist
Bicycles

RX
Tonya 140/841
Jared 315/718
Aimee O 140/1033
Richard 245/1005
Beth 155/846
Jim 245/808
Amanda 185/?
Michele 115/946
Aaron 245/1012
Erin 165/756
Omar 225/1140*welcome
Janet 85/1047
Angie 115/913
Natalie 115/834
Liana 115/1042
Ren 215/845
Faith 155/1014
6’9″ 205/1046
Kate 155/855
Val 165/1052
Ashleigh 135/858
Amber D 125/1103
Gwen 85/1326
Toph 275/858
Brett 245/802
Jenny 205/838
Micheal 185/1254
Kelly 95/1325
KDAWG 185/820
McKown 245/655
Hollywood 185/1005
John 205/945
Katie 175/1114
Max 315/651
Christy 175/913
Zack 265/945
Travis 245/914
Andy 245/816
Josh 245/1000
Joshua 275/849
Mike 265/900
Jared 335/726
Kevin 185/840
Jason P 185/902
Min 225/930
Sarah 215/804
Bill F 367/634
Kirk 315/705
PDiddy 315/715
Chase 315/948
Josh 185/947
Jen S 135/1018
Jeff 225/913
Erika 135/832
Michelle 105/839
Kristi 115/1130
Deanna 125/1116

MOD
Gary 195/939
Don 165/1040
Grace 155/926
Joseph 225/756

 

CROSSFIT ENDURANCE

WOD

5K Row

Core Down

“3-2-1”

McKown 1937
Patrick 1936
Shannon 2238
Jen R 2243
Beth 2323
Megan 2125
Tom 2343
DLay 1951

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