Thursday, August 25th, 2016

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STRENGTH

fit aide

 

STRENGTH

Every 90 Seconds for 6 Rounds:

5 Push Jerk @80% of 1RM

 

WOD

7 Minute AMRAP:

 

10 Hang Power Clean

30 Double Unders

Level 1: 75/55

Level 2: 95/65

Level 3: 115/75

CORE DOWN
3 Rounds:

10 GHD Sit Ups or V Ups
20 Bird Dog

L3:

Max R 4+ 31
Clay 6+8
Amanda 8
COurtney 4+12
Smitty 5+16
Shaq 4
Sm 9+10
Terra 8
Carolanne 4
Brett 6+10
Nicholl 3+13
Mandy 3+10
Grace 4+14
Hollywood 7
Bill H 4+6
Kapitan 5+4
Max L 5+6
Toph 5
Gregg 6+1
PDiddy 7+8
Dave 7+31
DLay 7+1
Jewels 7+22 (95#)
Alicia H 5+1

L2:

Cates 5+30
Best 4+20
Jeff w 5+18
Connor 4+3
Sully 6+10
Cory 7+28
L Mello 5+8
Joe 7+6
Dawn 5+15

L1:

Ray 6+10
Kelly G 6
Fran 5+1
Amiee 6+5

M:

Eric 5+8
ren 4+10
Gary 4+9
Debbie 4+5
Janet 4+7
Keith 3+72
Tonya 3+55
Michell 4+1
Liana 4+10
Lauren 3+6
Hmorz 4+10
Kelli 4+5
Jen R 4+5
Alissa 4+5
Sabrina 3+6
Brad 5+1
Christy H 4+6
Adam 4
Frank 5
Annie 5
Chase 4+10
Josh 3+30
Celeste 3+15
Travis 6+3
Mackae 4+7
Michael 5+3
Christine 5+2
Beth 5+10
Danny 4+18
Michelle 5
Ellie 4
Michelle 5+1
Carrie 4+35
Melanie 5+3
Shayla 5+17
Mat B 3+10
Jen S 1+30
Kendra 3+5
Jason 4+27
Tracy 4+31
Dana 3+7
Suzi 4+10
Brianna 4+39
Kimmy 3+8
Katie 3+7
Kelly 3+8
Rachel 3+50
Alicia 4+9
Deanna 4+5

_________________________________

6week challengeX1

On Board 1

Skill

Row
Burpee
KB Swings

WOD

14 Min AMRAP
5 Burpee
10 KB Swings
200 Meter Row

Core Down
3 Rounds (As a group):
30 Sec Plank
1 Minute Rest

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