Thursday, August 27th, 2015

david
Video – Nick Longo – 290#

Strength
20 Minutes to Establish 1RM Clean and Jerk

Conditioning
3 Rounds:
12 Pull Ups
12 Ring Dips
12 Clean and Jerk (115/75#)

ADV – (155/105#)

*2 Scores for Day (Weight/Time)

RX
Clay 245/1235 adv
Travis 210/934
Brink 185/-
Heim 255/1330 adv
Jerm 195/732
Forde 185/837
Woody 195/-
Big Ben 225/1053
Longo 290/743 adv
Matt H 175/1142
Terra -/755 adv
Chris N 215/1305
RickG 180/1308
AliciaS 115/1408
Curt 235/825
Iceman 205/1132
SpK 185/1421
Kapitan 210/914
Gregg 185/911
Toph 225/13:10 adv.
Chris 225/9:12 adv.
Pat 245/13:31
Joe 185/10:20
McKown 185/9:39
Campbell 185/9:42
Andrew 9:38

MOD
Rick 130/1143
Meegan 140/1126
Smith 185/1130
Best 225/1118
Ryan H 205/1143
Cates 225/1114
Amanda 140/1100
April 85/1136
Craft 150/1255
Liana 85/1138
Heidi 95/1320
Nikki 100/1259
JD 165/1020
Jeff-/1052
Estelle 95/1015
Marion 145/1422
Linda 135/1402
Micholl 95/1029
Trina 110/1401
Alissa 105/1142
Kyle 95/1154
ScottP 205/1036
Kelly 95/1059
Ginger 105/1019
KDawg 85/1252
Hollywood 110/1126
Uriah 16/1409
Frank 145/1426
Tasha 95/1411
Twill 115/1145
Kanon 110/1222
Brandon 155/1048
Travis 165/1107
Christine 95/1123
Kendra 65/1133
Erich 205/1142
KK 125/9:43
Mick 130 clean/ 8:35
Mel 90/10:34
Dumas 150/9:42
Kyle 205/13:48
Andy 195/10:33
Frank the Tank 175/14:09
Mar 135/11:38
Kirsten 35/14:02
Iezy 125/10:22
Claudia 75/10:11
Chad 200/13:45
Shala 105/12:44
Kayle 155/12:10
Travis E 155/10:15
Gooch 165/9:28
Tom 155/11:52
Ryan V 115/1337
John P 145/1411
Derrick 185/1204
Stephens 225/1405
Curtis 155/1159
Ray S 155/1337
Walter 125/1443
Deanna 80/1224
Morgan 85/1148
Brittany 65/800
Christine 105/1153
Michael 165/1259
Jen R 120/1238

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