Thursday, August 31, 2017

Strength

DB Bench Press
10-10-10-10-10

Double KB Bent Over Row
10-10-10-10-10

WOD

10 Minute AMRAP:

10 Push Ups

20 Jumping Lunges

40 Double Unders (Mod: 3x Singles)

 

 

Core Down

2 Rounds:

1 Minute Side Plank Each Side

 

CROSSFIT ENDURANCE

WOD
5 Rounds:

400 Meter Run OR 500 Meter Row

12 Push Ups

24 Walking Lunges

Core Down

2 Rounds:

1 Minute Side Plank

 

RX
Best 3+45
PDiddy 6+8
Erin M 5+48
Big Ben 5+16
Jeff W 5+10
Michele 3+10
Carolann 3+60
Jason H. 3+14
Brett 6+30
Mckown 6+17
Cory B 8+30
Mike 5+18
KDAWG 2+38
Hollywood 5+58
Bill H 4+12
Annie 4+2
Christy 3+34
Max 7+1
LMello 4+24
Logan 8+20
Travis 4+30
Mer 5+13
Sarah 6+30
KK 5+4
Bill F. 7+10
Special K 6+4
DP 8+10
Kyle G. 5+10
Jerimiah 5+12
Joe 6+10
Colt 9+13
JLay 7
Tom 3+50

MOD
Aaron 3+130
Richard 4+75
Jim 3+130
Tonya 5+15
Gary 4+17
Janet 3+75
Barb 3+10
Liana 3+1
Angie 4+7
Natalie 3
Erin 3+48
Nancy 2+40
Rebecca 3+70
Gwen 4+50
Jenny 4+5
Amber D 2+14
Christa 5+13
Grace 4+18
Bree 5+11
Jen C. 4+24
Aaron 5+17
Kanon 4
John 3+50
Josh 3+82
Zack 5+9
Margaret 4+20
Katie 2+104
Dave N 4+28
Andy 4+35
Jessica 4+12
Jason P. 4+25
Derrick 5+7
Chase 3
Mroz 4+11
Joseph 3+12
Beth 3+93
Denise 3+25
Chris 5+14
Jared 5+75
Portia 3+74
Robin 4+44
Deanna 4+7
Alan 4+9
Natalie 4+10

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