Thursday, August 4th, 2016

Motivation-Picture-Quote-Determination

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Make today a great day. Work hard and be proud.

STRENGTH

Push Jerk

5-5-5-5-5

WOD

10 Minute AMRAP:
150 Meter Run

15 KB Swings 53/35#

15 Goblet Lunges 53/35#
CORE DOWN
3 Rounds:

20 Plank Jacks
20 Scissor Kicks (2 ct.)

RX

MROZ 3+22
AMANDA 5+11
BOB 3+1
AUBREY 4+22
SHAQ 3+14
KENZIE 4+1
JLORD 3+16
COURT 4
DREW 3+16
BELINDA 5+1
G Lord 3+12
Marion 5
Nicholl 4+4
K Dawg 4+1
Molly 4+23 Welcome!
Carolann 3+7
JTob 6+1
L Mello 3+21
JP 4+14
Josh 4+1
Hollywood 3+16
Max 6+1
Kapiton 4+1
Brie 4+1
Bill H 3+26
Allyson 3+23
Caroline 4+1
Longo 5+10
Andy 4+1
PDiddy 5+1
DLay 4+17
Darren 4+1
Gregg 4+17
Natalie 3+11
Ben 3+13
Michelle 4+1
Jarrett 4+1
Dawn 3+14
Amiee 3+11
Shayla 3+12
Joe 4+20
Kristi 3+10
Matt 4+1
Joc 3+16
Adam 3+26
Don 3+11

MOD

JANET 4+1
TONYA 3+16
TRISH 4
GRETCHEN 4
BUDGE 4
LIANA 3+11
CHAD 4+7
Sabrina 3+1
Meghan 4+23
Kelli 4+1
Amy 4+1
Trina 4
H Mroz 4+1
Ray 3+1
Brad 4+1
Christie 4
Kellie 3+1
Jen 4+1
Barks 3+16
ALyssa 4+13
Sarah 4+7
Bill F 4+1
Brittney 3+13
Beth 4
Jason 4+1
Ellie 3+16
Michelle 4+1
Terry 3+1
Katrina 4+1
Katie 4+4
Heather 3+27
Robin 3+12
Alicia 3+29
Christina 3+14
Nataleigh 3+1
Charity 3+1

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