Thursday, August 6, 2015

row

Strength
15 Minutes to Establish 1RM Power Clean

Conditioning
Row 2K For Time

*2 Scores for Day (Weight/Time)

 

Men
Travis 215/-
Heim 245/7:29
Forde 195/7:13
Rick 165/7:49
Matt H 185/7:30
PDiddy 235/7:38
Best 215/8:26
Doug 215/8:06
Vance 215/7:20
Agster 145/8:59
Eric G 225/-
Brink 205/7:36
Chris N 205/9:24
Andrew W 195/8:05
Curt 255/7:01
Ryan F 175/ 8:17
Sully 175/7:34
Joe H 250/7:22
Mark 210/7:04
Jared 205/ 6:42 Run
Jeff W 205/ 7:29
Michael 160/ 8:35
J Fruh 235/ 7:22
Cory Alt/ 7:37
Josh P 265/ 7:00
Bill H 225/ 7:35
Gregg 225/ 7:39
Dumas 135/ 8:22
DLay 235/729
Adam 95/8:06
Tim 305
Brett 225/7:14
Scott E 185/ 7:35
Scott 215/805
Toph 255/7:28
Ghost 255/ 7:09
Nick ALT
Adam B 215/7:37
Chad 165/8:20
Mike 195/7:49
Ryan H 245/7:48
Rob B 205/alt
Jeff 125/753
Tom 165/842
Ryan 1125/905
Allen 155/945
Collin 245/713
Curtis 145/825

Women
Meegan 140/8:49
Amanda 155/8:43
Gretchen 85/10:02
April 85/10:43
Heidi 105/9:31
Trina 120/8:48
Kelly G 95/ 9:49
Katie 85/ 9:47
Denise 95
Alissa 110/ 9:00
Hollywood 135/ 9:16
L Mello 130/ 8:27
Aimee 120/ Alt
H Mroz 95/ 9:02
Carolann 155/ 9:03
Blake Alt. 12:00
Pam 35/ 10:21
Kendra 35/ 10:15
Kenzie 115/ 7:57
Leja 35/ 11:22
Kyle H 100/ 8:43
Charity 35/ 9:54
Laura  115/8:54
Belinda 135
Liz 90/9:14
Wilma Jane 75/932
Tracy 85/934
Kristen 65/1028
Natalie 75/1011

About the Author
One Comment
  1. Fran Reply
    Strong work ladies!

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