Thursday, December 10th, 2015

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Strength/Skill
EMOM x 8
Even: 20s Handstand Hold, 8 Handstand Push Ups or 30’ HS Walk
Odd: 8/6 Calorie Row + 5 Push Ups

Conditioning
On the Minute for 12 Minutes:
6 Thrusters (75/55#)
6 Alt. Front Rack Lunges (75/55#)
6 Pull Ups 

 Rx

Thug Life 5
Heim 4
Travis 6
Amanda 6
Amy 4
Hyrum 3
Big Ben 4
Budge 3
Cates 4
Belinda 5
Nikki B 3
Jeff W 4
Terra 6
Carolann 4
G Lord 3
Steph F 3
Jen 3
McKown 4
Curt 6
Marion 6
Mandy 2
Aimee 3
Alissa 3
G Mello Alt. *WELCOME BACK*
L Mello
Dave 3
Cory 6
Mike G 3
Hollywood 3
Bill H 4
Steve 3
Nicole 3
Brain 3
Carrie 3
Stone 3
Dumas 3
DLay 5
PDiddy 4
Corrigan 4
Sully 4
Bennett 1
Erin 4
Joe 4
DP Alt.
Bill F. 6
Forde 5
Logan 1
Ron 3
DeEtte 2
Tongue 2
Bob DNF
Christy 3
Ben 4

MOD

Ren 3
Dawn 4
Heidi 3
JP 2
Liana 4
Shaq 3
Mike 3
Ray 3
Mendie 4
K Dawg 4
H Mroz 5
Christine 3
Lesa 2
Bri 3
Max 3
Val 4
Tracy 4
Brad 3
Scott 3
Eric 1
Sierra 2
Denise 4
Justin 3
John 4 Welcome!
Deanna 3
Marx 3
Kayle 4
Adam 3
Tom 3
Liz 4

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