Thursday, December 17th, 2015

josh

“Josh”
21 Overhead Squat
42 Pull Ups
15 Overhead Squat
30 Pull Ups
9 Overhead Squat
18 Pull Ups

Strength
Work up to a heavy set of 3 Overhead Squat

RX
J Fruh 822
Brink 943
Meeg 1152
Amanda 844
Best 956
Clay 953
Longo 419
Cates 1057
Belinda 930
Heim 658
Nikki B 1723
Aimee 1226
Amy 1337
Marion 824
Kapitan 736
Jewels 520
ChrisW 608
Joe 730
Kyle 1110 Welcome
Terra 900
Bennett 1330
Forde 740

MOD
Kyle G 832
Janet 1038
Michele 1042
April 902
Justin O 1128
Erin 929
KK 1145
Mer 1111
BradH 1124
Carrie 1107
Beth 1102 Welcome
Tracy 1127
Stone 1214
Erin 1110 Welcome
Mendie 1125
Lizzy 739
Ren 801
Don 904
Marx 1002
Jen R. 708
Kayle  945
Adam 948
Madison 644

 

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