Thursday, December 18th, 2014

<p><strong> <img style=”” src=”/Websites/crossfitcastlerock/images/Press-Complex.jpg”></strong></p> <p><strong><img src=”/Websites/crossfitcastlerock/images/cfcr_hoodies.jpg” style=”width: 480px; height: 260px;”> </strong></p> <p><strong> Get em’ while you can!  They are going FAST!</strong></p> <p><strong><br> <img src=”/Websites/crossfitcastlerock/images/cfcr_pants.jpg” style=”width: 350px; height: 344px;”></strong></p> <p><strong>Last chance to order CFCR Pants is TOMORROW!! </strong></p> <p><strong>Strength</strong><br> <br> Shoulder Complex:<br> 1 Shoulder Press<br> 2 Push Press<br> 3 Push Jerk<br> *All 6 reps must be completed for the weight to count.<br> <br> <strong>WOD</strong><br> As Many Reps as Possible in 12 minutes of:<br> 1 minute Squat Clean<br> 1 minute Shoulder-to-Overhead<br> 2 minute Squat Clean<br> 2 minute Shoulder-to-Overhead<br> 3 minute Squat Cleans<br> 3 minute Shoulder-to-Overhead<br> <strong><br> Scores: Max Complex # / WOD Reps</strong></p> <p><strong>1 – 135/95#<br> </strong>Max 205/98<br> Ben 165/81<br> Pat 105/62<br> Curt 155/85<br> Stephens 155/77<br> Toph 185/93<br> Josh P 195/98<br> Kapitan 165/76<br> ScottE 135/73<br> DP 155/103<br> <br> <br> <strong>2 – 115/75#<br> </strong>Belinda 85/115<br> Meegan 85/91<br> Kyle G 105/75<br> Pete 135/82<br> Linda 85/82<br> Alicia 85/85<br> Mark 135/89<br> Hollywood 85/90<br> Sgt Pepper 80/80<br> Kenzie 85/105<br> Ginger 65/80<br> Gregg 135/87<br> Jeremy 125/104<br> RobB 165/100<br> Buck 135/61<br> SpecialK 145/92<br> Haddad 145/91<br> <br> <strong>3 – 95/65#<br> </strong>Sandy 70/83<br> JLord 75/90<br> Mroz 135/122<br> Rick 95/70<br> Michelle 65/65<br> Nikki 65/82<br> Keith 115/91<br> Aimee 60/70<br> Sarah 55/56<br> Esther 45/31<br> Michelle A 60/52<br> Lindsay 75/56<br> Brooke 70/100<br> Carrie 55/49<br> JR 135/92<br> Brynn 95/73<br> Dumas 95/70<br> Sue 65/60<br> Christine 75/88<br> Leah B 75/85<br> Leah D 45/?<br> Denise ALT<br> A Blake 65/90<br> Barnett 125/95<br> Danette 70/85<br> Joe 135/104<br> Darren 135/100<br> Wes 115/62<br> MichelleB 70/77- MY ZONE<br> Scott 155/58- MY ZONE<br> Craig 85/57<br> Kalyn 65/103<br> SteveS 140/94<br> Katie 60/100<br> Lesa 35/102<br> Genna 55/86<br> EricW 85/36<br> <br> <strong>Gymnastics- Pistols!</strong></p> <p>​BillF<br> AimeeF<br> <br> <br> <br> </p> <p> </p>

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