Thursday, December 24th, 2015

santa
“12 Days of Christmas”
1 Burpee
2 Broad Jumps
3 Toe to Bar
4 Pull Ups
5 KB Sumo DL High Pull (24/16kg)
6 KB Swings (24/16kg)
7 KB Goblet Squat (24/16kg)
8 Box Jumps (24/20”)
9 Wall Balls (20/14#)
10 Sit Ups
11 Power Cleans (95/65#)
12 Thrusters (95/65#)

ADV – 32/24kg/135/85#

Brink 2720
Best 2831
SSMITH 2150
Jeff W 2702
Joe 2052
Vance 1857
Meeg 2832
Justin O 2828
HFruh 2222
Amanda 1913
Gary 3132
Bob 3831
Putz 2110
Lesa 3157
Jeff R 3426
Sully 3113
Andrea 3313
April 3031
Latonya 2937
Madison 2646
Kenzie 2754
Marie 3446
Erin 2828
Belinda 2213
Nikki 2940
Janet 2740
Chandra 2515
Heidi 2906
Jeremy c
Sweigard 2948
Luke c
Ginger 2747
Amy 2722
Prince 3050
Cates c
Heather C 2811
Curt 1753
G Lord 3224
JLord 2824
Aimee 3047
Bill F 2528 A
Erich C
Mendie 2818
L Reed C
Ray 3140
PDiddy 3132 A
Aubrey 2337
Bri 2355
Carolann C
Budge 3105
Mitch 2331
Mckown 2506
Scott P C
Steph 2806
Travis C
Terra 2222
Bennet 3338
Aimee 2813
Josh S 2524
Toph c
Micheal 4142
Cory 1823
Josh S 2843 Welcome
Brad 2911
Carrie 2833
Kaptain 2441
Ellie 3002
Carol C
Stone 3300
Tracy 2628
Don 2315
Allen 3530
Kanon 2554
Lizzy 2545

About the Author
3 Comments
  1. PDiddy Reply
    Geez. Those 1235 lb thrusters on advanced is gonna be rough.......
    • Thug Life Reply
      Do you even lift Bro? Easy!!!!
  2. min Reply
    You gotta do it one handed p diddy

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