Thursday, December 28th, 2017

Part 1: Strength
With A Partner: 5 Minutes – Alternating Power Snatch
L1: 95/65#, L2: 115/75#, L3: 135/95#

Part 2: Conditioning
3 Rounds:
6 Overhead Squat
9 Toe to Bar
12 Burpees

L1: 75/55#, L2: 95/65#, L3: 115/75#, L4: 135/95#

Core Down
30 GHD Hip Extension

L4
Jared 435
Cates 626
Kirk 347
Smitty 358
Toph 702
Garza 537
Carolann 538
Jenny 618
PDiddy 432
Wendy 624
Heim 742
Bill F 459

L3
Josh 557
Jeff 516
Bill H 640
Cory 325
Bill H 640
Max L 347
Aimee F 431
Jerry 1117

L2
GLord 730
Big Bed 736
Jordan 552
Sully 550
Michele 608
Mandy 612
JLord 812
Herder 712
Summer 552
Christy 534
Annie 646
DP 516
Carrie 618

L1
Richard 658
Tammi 522
Nate 601
Andy 544
Canuck 415

MOD
Max R. 750
Paytra 726
Aimee O. 602
Barb 707
6’9″ 716
Erika 451
Portia 816
McKay 616
Carol 628
Kristin 709
Bre 547
Megan 536
SueAnn 540 welcome!
Shawn 704 welcome!
Sp K 557
Hollywood 559
Kelly G 612
Ryan 541
Zach 523
Kylee 544
John A 604
Matt 542
Ellie 613
Mick 515
KK 505
Chris 558
Susie 700
Woo 708
BRad 650
Denise 622
Michelle A 624

 

ENDURANCE
3 Rounds:
18 Power Snatch
15 Overhead Squats
12 Burpees
9 Toe to Bar

L1: 75/55# L2: 95/65#

Core Down
30 GHD Hip Extension

L2
Mer 1245
Terra 1157
Belinda 1216

L1
Carly 1625
Brett 1031

MOD
Kevin 1235
Scotty P. 1130
Marino 1650

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