Thursday, December 3rd, 2015

power snatch
Strength

5×5 Power Snatch @ 70% of 1RM Power Snatch

Conditioning
7 Minute AMRAP:
7 KB Swings (16/12kg)
7 Burpees
7 Sit Ups

 

RX
Travis 8+2 (53#)
Kyle G 7+19
Amanda 8+3
Jared 8+11
Carissa 3+5
Big Ben 7
Doug 7+9
Chase 7
Bob 6+7
Belinda 8+8
Liana 5+11
SM 8+20 GHD
Alysse 6+8
Nikki B 7+11
Gretchen 6+1
Terra 8+20 GHD
Heidi 4+13
Mandy 6+12
Marion 7+8
Amy 7+15
Carolann 8+1
Shaq 5
Curt 8+11
McKown 8+7
Chuck 6+9
Hollywood 7+9
Sheep 6+7
Brynn 5+9
Cassie 6+11
Steph 6+12
Cory 9+12
Carrie H 7
Max 7
Christine 5+9
Travis 5+18
Kief 5+1
Mike G 6+8
PDiddy 7+11
Darren 6+14
Erin 8+4
KDawg 7+1
Dumas 8+7
Corrigan 7+5
Karen 5+14
Joe 8+12
Brad 6+8
Denise 6+7
DP Alt.
Justin 5+12
Erich 7
Toph 6+8
Kristi 5+8
Alan 5+2
Nataleigh 5
Michael 5+12
Liz 5+3
Tom 6
Katie 5
Tracy 5+18
Stone 6+3
Ben 7+9
Matt 6+10
Don 5+10
Walter 6+11
Marx 5+10
Daisey 5+5

MOD
Meeg 6+14
Latonya 6+11
Janet 5+10
KK 8+9
Christine 7

 

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