Thursday, December 8, 2016

 

elisa-snatch

 

 

Coach Elisa is competing this weekend in the American Open!  We wish her the best of luck!!!

You can see the full schedule HERE, but our Coach Elisa will Blue Platform, Sunday at 1:00pm (Colorado Time)

You can watch the livestream HERE.

 

 

 

 

 

 

 

Strength

Floor Press
5-5-3-3-1-1-1

WOD
5 Rounds:

15 Air squats
12 Sit Ups
9 Push Ups

Core Down
3 Rounds:

15 Banded Face Pulls
10 V Ups

RX: Best 514
Jared ?
Min 550
Gary 639
Max R 750
Ryan 740
Gretchen 638
Jason 458
Garrett 544
SM alt
Mello 505
Mello 300
Mandy 532
Woo 606
KDawg 756
B-Rad 505
Curt 346
Matt 336
McKown 340
Logan 359
Hollywood 711
Brad 512
Brett 359
Andy 503
John 530
bill H 508
Josh 423
Colt 325
Cory 256
Max 315
Capitan 358
Nate 502
Frank 415
Christy 600
Sam 502
Bre 517
Scotty 547
Smitty 353
Brian 345
Kevin 459
Scott 539
Joseph 445
Don 830
Katie 633
Eric 457
Patrick 522
Kyle 344
Sprinkles 428
Matt 523
Alan 539

Mod:
Nick 1015
Ariel 631
Angie 602
Joni 629
Janet 621
Liana 705
Keith 522
Scott?
Jenny 534
Kelli 612
Annie 448
Melissa 827
Kelli 529
Andy P 532
Beth 628
TJ 741
Kristi 532
Nataleigh 531
Shannon 737
Gabriella 751
Natalie 506
Deanna 531
Katrina 531
Alicia E 532

 

slider18

WOD
15 Minute AMRAP:

10 DB Hang Squat Clean
15 Sit Ups
20 DB Step Ups 20”
50 Double Unders or 100 Singles

Core Down:
3 Rounds:

20 Grasshoppers
10 Superman

RX: Belinda 3+45
Connor 4+20
Amy B. 3+51
Rachel 3+39
Fran 2+35
Nikki 3+47
Ashleigh 3+76
Rick 4+29
Sully 3+25
Terra 4+10 GHD

Mod:
Barb 3+36
Tonya 3+75
kelcie 3+15
Erin 3+83
Carol 3+2
Latonya 3+51
Karen 3+48

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