Thursday, February 12th 2015

<p style=”background: white;”><strong style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><img src=”/Websites/crossfitcastlerock/images/cf_games_2015_logo.png” style=””> </span></strong><span style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”></span></span></p> <p style=”background: white;”><strong style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>Why Should I participate in the OPEN?</span></strong></p> <p>Courtesy of <em style=”color: rgb(99, 36, 35);”>Crossfit L.A</em>, and I will say at <strong style=”color: rgb(192, 0, 0);”>CFCR</strong> we feel the same way!  Come on, what are you waiting for? </p> <p><em><span style=”color: rgb(99, 36, 35);”>”It’s Fun.</span></em></p> <p style=”background: white;”><span style=”color: rgb(99, 36, 35);”><em>No, really, it is! At our gym, we dedicate 1 weekday & a weekend  afternoon to the Open workouts for all registered members. We assign heats, we print score sheets, we assign counters – we make it a big deal. But we also keep it fun!!</em></span></p> <p style=”background: white;”><span style=”color: rgb(99, 36, 35);”><em> We chant songs and we dance goofy, choreographed dances. It immediately bonds us because it feels like we’re going to battle together in a light hearted way. We’re all nervous, but when we put our hands in the circle and yell at the top of our lungs, it is our buy-in to the team. It roots us deeper into our community. I know they’re willing to give it their all and possibly fail or possibly triumph and man, if they are, so am I.<br> </em></span></p> <p style=”background: white;”><em><span style=”color: rgb(99, 36, 35);”>You’ll never know if what I’m writing is true unless you’re willing to throw your name up on that leader board, too, and go for it. Be open to exploring the best you have to offer right now, in this moment. More often than not, you’ll surprise yourself. And there’s no time like the present to find out.”</span></em></p> <p>Go to <a href=”http://games.crossfit.com/”>games.crossfit.com</a> and register for the 2015 Crossfit Open.  We had almost 100 members participate last year!  IT’S ALL ABOUT <strong style=”color: rgb(192, 0, 0);”>FITNESS, FUN & OUR COMMUNITY</strong>!  Make sure you link to our affiliate team, Crossfit Castle Rock.  More details to come!</p> <p>Current Team Members:<br> Adam Kuzinski<br> Alena Kuzinski<br> Belinda Hollingshead<br> Bill Feldhake<br> Clayton Hering<br> Courtney Griebenow<br> Curt Minter<br> Fran Colombi<br> Garrett Lord<br> Garrett Sneed<br> Jeffrey Campbell<br> Jenifer Layman<br> Jennifer Lord<br> Kalyn Hammes<br> Kirk Trowbridge<br> Kyle Gilbert<br> Max Rogers<br> Meredith Gilbert<br> Nicole Blecha<br> Nikki Babinski<br> Patrick Didier<br> Spencer Marx</p> <p style=”background: white;”><span style=”color: rgb(0, 0, 0);”><br> </span><img src=”/Websites/crossfitcastlerock/images/cvhs.jpg” style=””> </p> <p style=”background: white;”>NEWS – THIS SUNDAY’s WOD will be held at <br> Castle View High School Track<br> 5254 N Meadows Dr · Castle Rock, CO 80109</p> <p style=”background: white;”>It’s going to be another BEAUTIFUL day, so let’s make the mast of it!  Bring the kiddos & friends!! </p> <p><strong style=”color: rgb(192, 0, 0);”>9:00AM – Show up early. We will be starting right on time! No Class WOD will be posted or lead at the CFCR gym, so come join the fun!</strong></p> <p style=”background: white;”><strong><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>Strength</span></strong></p> <p style=”background: white;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>EMOM x 10:<br> <br> ODD- 3 Hang Squat Clean, AHAP<br> EVEN- 10 Box Jumps, AHAP<br> <br> * Box Jumps as high as possible with rebound</span></p> <p> <strong style=”mso-bidi-font-weight: normal;”><span style=”line-height: 115%; font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>WOD</span></strong><span style=”line-height: 115%; font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><br> <br> 1000 meter Row<br> 20 Power Snatch 115/75#<br> 40 Pull-ups<br> <br> <strong>GYMNASTICS – 6:30 with Kirk<br> </strong>Multiple Movements will be Reviewed…. Bring long socks!!</span></p> <p><span style=”line-height: 115%; font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><strong>RX</strong></span></p> <p>Clayton 8:40<br> Max 12:54<br> Steve C 11:18<br> Belinda 11:18<br> Amanda 10:30<br> Hollywood 13:06<br> Brooke 12:30<br> Bill 9:40<br> Jon 11:29<br> DeEtte 11:46<br> Greg 10:07<br> Fran 10:57<br> Taylor 7:10<br> Kirk 7:05<br> Curt 7:31<br> Marion 10:04<br> Jason 8:48<br> Barb 1000<br> Toph 1201<br> JLay 1051<br> Carrie 1203<br> Scott E 1108<br> Tim 742<br> Jeremy 830<br> DP 825<br> John Lay 1010<br> KK 1410<br> Terra 954<br> PDiddy 833<br> Leiner 945<br> Matt S 1234<br> <br> <br> <br> </p> <p><span style=”line-height: 115%; font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><strong>MOD</strong></span></p> <p>Doug 11:19<br> Justin B 9:50<br> Chandra 12:50<br> Andrea 12:07<br> Chris 11:17<br> Eric 11:29<br> Garrett 11:19<br> Jeff G 12:26<br> Liana 10:37<br> Linda 11:30<br> Nikki 10:58<br> Sue 12:15<br> Heidi 14:00<br> Agster 12:25<br> Aimee 14:01<br> Nicholl 12:09<br> Amanda C 12:25<br> Sarah 12:59<br> Marie 13:35<br> Karen 12:43<br> Grace 10:30<br> Sara 11:26<br> Scott 1251<br> Brian 1103<br> Nicole 1311<br> Rob B 1032<br> Eric 1020<br> Manuel 1150 welcome!!!<br> Sp K 928<br> Brady 1042<br> Alena 905<br> Alicia H 1236<br> Mandy 1020<br> Samantha 1141<br> Tracy 1046<br> Ray S 906 welcome!!<br> Chris 1216  welcome!!<br> Wilma Jane 1218<br> Steve Z 1204<br> <br> <strong>​GYMNASTICS<br> </strong>Aimee<br> Bill F<br> DP<br> Kalyn<br> Terra<br> Alicia S<br> <br> </p>

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