Thursday, February 15th, 2018

 

Interval
5 Rounds:
Row 12/9 Calories
8 Push Press
8 OH Squat
8 Lateral Burpee Over Bar (Open Standard)
-rest 30s-

L3 – 115/75#, L2 – 95/65#, L1 – 75/55#

Mobility/Core
2 Rounds:
30s Hold in Bottom of OHS (purple band ohs)
10 V-Ups

L3
Smitty 1522
Beth 1417
Cates 1730
Jared 1225
Big Ben 1642
Belinda 1220
Marion 1742
Jenny 1323
Christa 1647
Joe H 1418
Carolann 1255
Chase 1442
Travis 1242
SM 1133
Bill F 1204
Joc 1143 Beat Bill!
Sarah 1236

L2
Aubree 1330
“69” 1652
Bachli 1630
Bill H 1447
Annie 1605
Christy 1516
Loveland 1338
Kyle 1243
Goodnow 1348

L1
Best 1435
GLord 1546
Hollywood 1508
John A 1717
Whitelaw 1455
Zach H 1512
Nate 1431
Darren 1416
McKown 1127
Carrie 1530
Michelle 1445
Erika 1408

MOD
Stephanie 1457
Aimee O. 1355
Paytra 1531
Ted 1540
Erin 1514
Mike T 1949
Laura T 1800
Nancy 1553 welcome!
Bre 1527
Rebecca 1404 Happy Birthday!
Trina 1331
Chris S ?
PSmurf 1719
Cory 1247
Kanon 1527
Jen C 1556
HMroz 1721
Thomas 1649
Scott 1432
Anne 1442
kK 1254
Tracy 1513
Kelly 1430
Aaron 1803
Jack 1332
___________________________________________________________________
ENDURANCE

Rowing Intervals

EMOM x 8
Row Max Calories in 30s
-Rest 4 Minutes-
EMOM x 8
Row Max Calories in 30s

Score = Total Calories

Mobility/Core
2 Rounds:
30s Hold in Bottom of OHS (purple band ohs)
10 V-Ups

Sully 208
Brett 218
Connor 198
Chris S 182
Jon S 193
Trina 135
Ho 169
Amy B 143
Ashleigh 129

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