Thursday, February 1st, 2018

 

Part 1: EMOM x 16 – 30s of work in each minute
Min 1: Max Calorie Bike
Min 2: Max Rep KB Swing (53/35#)
Min 3: Max Rep Double Unders
Min 4: Max Rep Slam Balls (40/20#)

*Reset Bike Every Round
*Score = Lowest number of Cal/Reps performed in any given minute. All 4 scores from each movement added together.

Accessory
3 Rounds – Not for time
10 Stationary Dips (3 ct. down, fast up)
30s Ring Plank
45s Wall Sit

RX
Richard 62
Smitty 66
Aubree 90
Aimee O. 59
Jared 87
Big Ben 80
Liana 54
Fran 54
Vance 83
Erin 65
Jeff 80
McKown 88
KDawg 55
Christa 83
Travis B 91
Marion 93
Joe H 62
Budge 75
Carolann 67
Hollywood 82
Kelly G 61
Ginger 60
Bill H 70
Loveland 61
Kapitan 81
Chase 47
PSmurf 92
Nate 74
John A 61
Annie 71
Bill F. 99
PDiddy 91
Aimee F. 81
Sarah 92
Mere 91
Heim 94
Darren 67
Jen 86
Amiee 79
SM 107

MOD
Sueann 59
Shaun 44
Paytra 62
Stephanie 68
GLord 57
Riad 49
“69” 63
Michael 92
Rebecca 62
Bre 42
Laura T 57
Katie H 47
Thomas 60
Joanne 42
HMroz 62
Dave N 76
Josh W 64
Mick 63
Christine 68
KK 80
Anne 38
Ryan 77
Ren 67
Michelle 73
Andrew 75
Aaron 58
Jack 62
_________________________________________________________________
ENDURANCE

18 Minute AMRAP:
10/7 Cal. Bike
10 KB Swings
10 Slam Balls (40/20#)
40 DU

L1: 35/25#, L2: 53/35#

Accessory

3 Rounds – Not for time
10 Stationary Dips (3 ct. down, fast up)
30s Ring Plank
45s Wall Sit

L2
Shaq 5+21
Suly 5+60
Brett 6+38
Connor 6+18
Terra 7+21
Terra 7+21

L2
Adam 5+38

MOD
Amy B 6+12
Scotty P 4+21
A McKown 7+8
Trina 6+8
BRad 7+2
Carrie 6+22
Kristi 6+20
Portia 6
Clayton 5+10

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