Thursday, February 22nd, 2018

Image result for active recovery workout

Open Prep Active Recovery
Row 1k – moderate pace
1 minute banded pigeon stretch – each side
1 minute couch stretch – each side
Row 1k – moderate pace

3 minute active foam rolling, banded ankle mobility or lax ball on glutes

Core Down
15 GHD Sit Ups
1 minute Plank

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text