Thursday, February 23, 2017

Our online apparel store closes Saturday, so hurry and order if you haven’t!  We have some great options that we have never had before!

Check it out HERE!

WOD
For Time:

2K Row

 “SKILL WORK”

Double Under
Box Jump
Pull Ups
T2B
HSPU
Etc…

Core Down
2 Rounds with Partner:

20 Toe Touches (Lying on back)
20 Flutter Kicks
20 Scissor Kicks
10 Partner Leg Throws

Sully 742
Barb 855
Erin 929
Janet 911
Jeremy 737
Tonya 926
Liana 945
Mandy 907
McKown 706
Ashleigh 910
G Lord 801
Chuck 900
Sabina 947
Matt V 714
Carol 906
Munique 822
Barry 743
Jenny 839
Megan 1011
Connor 739
Carolann 913
Hollywood 859
Toph 727
Grace 926
Bob 824
Amber 1101
Mike G 820
Ashley 930
John 841
Kapitan 735
Bill 747
TNasty 725
Brett 740
Dave D 742
Joe 737
Sarah 851
Kirk 729
Jason 754
Bill 715
Trent 756
Mer 802
Amee 915
Kevin 751
Brian 737
PDiddy 729
Darren 748
Don 830
Jen C. 939
Tandra 1012
Tom 827
Rachel 832

 

CROSSFIT ENDURANCE

PARTNER WOD
20 Minute AMRAP:

60 Calorie Row
50 Double Unders (2x Singles)
40 Slam Balls
30 DB Snatch
20 Push Ups

*1 Person working at a time

Core Down
2 Rounds:

20 Toe Touches (Lying on back)
20 Flutter Kicks
20 Scissor Kicks
20 Hollow Rocks

Elise 1+129
Best 1+131
Shaq 1+168
Longo 2+26
SM 2
Nicholl-Munique 2+51
Megan N-Sabrina 2+44
Travis-Barry 3+22
Val-Karen 2+24
Sully 1+180
Mindy-Suzie 2+12
Ray 2+61
Terra 2+31
Amy B-Kelli 2+35
Erica-Jeff

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