Thursday, February 25th, 2016

the gym flyer lucyA SPECIAL morning for The Gym & CFCR at LUCY’s at the OUTLET MALL this Saturday from 8am-10am ONLY – GET SPECIAL DISCOUNTS!!  Go BEFORE or AFTER you WOD with us!

WOD
“Hanging with Annie”
50-40-30-20-10
Double Unders or 2x Singles
Sit-ups

*Perform 5-4-3-2-1, Rope Climbs after each corresponding numbered round
** Sub for rope climbs, 3x Trainer Assigned Pull-ups

 

Brink 1423
Doug 1139
Mroz 1553
Max 1511
Vance 1253
Terra
BK 1403
Amanda
MichW 1900
Megan
Heather
Melissa A 1548 Welcome Back!
Liana 1403
Heidi 1343
LMello 1840
Joshua 1603
JeffW 1647
Drew 900
Sully 1802
Keith 1304
Roy 2044
Gretchen 1205
Amy 2220
Val 1230
Caroline 1342
Latonya 1057
McKown 1302
Jen 1337
Garcia 1005
Alisa 1221
Mandy 1818
KDawg 2226
JLord 1505
GLord 1944
Scotty 1301
Agster 1238
Toph 1248
B 838
Curt 907
Hollywood 1612
Cory 946
Heather 1257
Ginger 1046
Brynn 1307
Meg 1359
Kathy 1320
Josh 1401
Frank 1217
Annie 1214
Bre 1254
Bill 2209
Steph 1225
Christine R. 1223
Christine A. 1149
Rich 1327
Caroline 1118
Jen C. 1252
Ian 2200
Grace 2200
Ron 1500
Don 1807
Marianne 1242
Les 1748
Wilma Jane 1200
Kristy 1223
Nataleigh 1237
Curtis 1730
Brent 1130
PDiddy 1741
Michael 1300
Mick 1125
Christine 1145
Brian 1132
Brittany 1242
David 1258
Frank 1425
Darren 1750
Sarah 1712
DP 1118
Justin 1515
Mckenna 1314
Beth 1525
Chris 1520
Zack 1520
Charity 1403
Wes 1745
Alex 1305
Adam 1550

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