Thursday, February 4th, 2016

cfcr totalWOD
Benchmark Day

“CFCR” Total
Find, 1 Rep Max Front Squat
Find, 1 Rep Max Shoulder Press
Find, 1 Rep Max Deadlift
*Score= Total combined weight from each lift. (example: 200+150+300= 650#)

GYMNASTIC COOL DOWN
If total is completed with time left, complete:
3- 1 minute Hand Stand Holds, or max effort

DUDES

Clay 985
Ren 700
Gary 665
Heim 865
Eric 945
Sully 665
JeffW 665
Michael 565
Agster 655
John 1015
Barks 587
Bill 915
Kapitan 725
Frank 715
Justin 915
Brad 595
Scott 765
P-Diddy 945
Bennet 175 (sp only)
Greg 765
Mike P. 535
Larry 480
Vince 675
Matt 800
Russ 675
Tom 615
Walter 505
Dave 335

CHICKS

Meeg 560
Amanda 585
Heidi 430
Mendie 370
MichW 375
Christine 252
Jill 415
Mandy 440
Jen 445
KDawg 515
Joc 445
Amy 520
Tracy 425
Alisa 410
Hollywood 460
Bryn 485
Annie 535
Kannon 515
Brooke 465
Caroline 345
Lisa 300
Steph 380
Carrie 565
Brittany 305
Don 360
Daisy 315
Katie 400
Charity 2385
Jenn 520
Matt 800
Russ 675
Deanna 325
Francy 45
Tracy 380
Kristi 300

ALT

Brink

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