Thursday, February 8th, 2018

Image result for dumbbell side plank

WOD
25 Double Unders/5 Push Jerk
50 Double Unders/10 Push Jerk
75 Double Unders/15 Push Jerk
100 Double Unders/20 Push Jerk
*Run 150m after each set of Push Jerk is complete

L3 – 135/95#, L2 – 115/75#, L1 – 95/65#

Accessory
3 Rounds – Not for time
30s DB Side Plank (Each side)
10 Leg Kicks (each side – laying down)

L3
Garza 1327
Big Ben 1312
Travis B 1048
Cory 927
Toph 1330
Marion 1044
Shaq 1538
Joe H 1329
Chase 2214
Chase 2214
KDawg 1900
SM 753
Sarah 1104

L2
Jeff 1247
Sully 1228
Hollywood 1222
Bill H 1232
Loveland 1321
Christy 1414
Annie 1215
KGilb 1037

L1
Aimee O. 1454
Ginger 1317
Nate 1134
Christine 1132
Kelly 1515
Steve 1413

MOD
Richard 1356
Shawn 1422
SueAnn 1230
GLord 1212
Andy 1245
Paytra 1439
“69” 1616
Rebecca 1200
McKay 1258
Laura T 1450
Thomas 1504
HMroz 1446
Kanon 1408
John A 1411
Travis M 1114
Whitelaw 1345
Aaron 1610
Kylee 1428
Simons 1127
Scott 1305
Chris 1026
Michael 1112
Jen S 1806
Ryan 1243
Mer 1000
Bill F 831
Danny 1254
Michelle A 1044
Susie 1408
Tracy 1230
Max 1637

____________________________________________________________
ENDURANCE
18-15-12-9
Push Press (75/55)
Slam Balls (40/20#)
Double Unders (2x)
*Run 200m after each set of Double Unders

Accessory
3 Rounds – Not for time
30s DB Side Plank (Each side)
10 Leg Kicks (each side – laying down)

Trina 1029m
Belinda 1051
Aimee F 1131
Kevin 1245m
Connor 1006
Brett 1026
Amy B 1156m
Chris S 1230
Terra 1106
Ho 1240
Walter 1346 m
Nicole 1509
Carrie 1326m”
Shannon 1520
Patrick 1239
Jen R 1330
Nataleigh 1505m
Alan 1442m

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