Thursday, January 12, 2017

Registration for The CrossFit Open starts TODAY!!!  Get registered online HERE.

 

Strength

Find 5RM TnG Power Clean

WOD
10 Minute AMRAP:

12 Push Jerk
12 Bar Facing Burpees
12 Deadlift

Level 1: 95/65
Level 2: 115/75
Level 3: 135/95

*2 Scores for Today

Core Down
3 Rounds:

10 KB Bent Over Row
20 Second Hold at Top of Hip Extension

L1
Kelli R 85/2+12
Michelle 105/3+7
Ben 125/2+12
Amanda 115/?
Munique 105/4
Elisa 135/3+4
Kelly G 95/3+12
Mckown 185/4+12
Hollywood 105/3+3
Christy 85/3+12
Aaron 135/2+15
Ryan 165/2+19
Jon 135/3
Jodi 85/3+12
Denise 85/2+30
Mat 185/2+14
Aimee 105/4+3
Ellie 75/3+6
Brian 135/2+30
Kelli 85/3+19
Robin 105/3+22
Tom 155/3+9

L2
Jeff 175/3+10
Belinda 115/4+28
Meghan 115/3
J Lord 125/3+26
Jenny 110/2+24
L Mello 110/2+21
Colt 135/2+12
Andy 200/4+5
Travis 125/3+8
Ren 205/3+1

L3
Clay 225/4+3
Jared 225/3+18
Mandy 125/2+3
Matt V 185/4+1
K Herder 225/4+1
J Herder 205/3+5
Toph 205/4
Bill h 205/3+3
Kapitain 195/3+3
Josh P 225/3+17
John L 215/3+17

Mod
Aimee O 85/3+16
Sarah 75/3+6
Janet 65/3+14
Joni 55/3+4
Erin 85/2+22
Barb 85/2+20
Taylor 65/3+15
Tonya 75/3+17
Scott 85/3+2
Connor 165/3+12
Sarah Wood 95/3+10
Michael 145/Alt
Courtney 100/5
Talitha 65/3+12
Josh W 135/3
Dave N 125/2+16
Jeff 155/3+16
Brent 175/3
Don 115/3

 

WOD
16 Minute AMRAP:

12 DB Burpees (AHAP)
250 Meter Row

*If you are on rower when time is called, you may finish that row to get credit for entire round.

Core Down:
3 Rounds:

10 Ring Rows
30 Sec HS Hold

RX
Sully 6
Terra 6
Suzie 5
Karen 5+4
Johnna 5+3
Ashleigh 6+9
Sabrina 5
Kanon 5+12
Amy B 6
Carol 5
Nikki 5+12
Tammi 5
Jen 5
Charity 5

Mod
Alissa 6

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