Thursday, January 14th, 2016

goals 2016

WE ARE READY TO HELP YOU REACH YOUR GOALS!!!  See a coach & take a picture, leave the rest up to us!  Here we come 2016!!

FUN FITNESS COMMUNITY #fitfam #cfcr

 STRENGTH
Deadlifts
7-7-7-7-7-7-7
Dips
10-10-10-10-10
*alternate sets

WOD
7 Rounds:
1 Rope Climb
5 Burpees
10 Jumping Lunges
MOD for 1 rope climb is 6 K2E or Knee ups if needed.

RX

Travis 510 (6rds)
Mroz 1020
Meeg 431 (3rds)
Longo 528
Brink 646
Big Ben 854
Clay 657
Cory 343
Jen 652
Mckown 539
Nicole 930
Sarah 910
Hollywood 846
Sherry 1120
Curt 534
Campbell 540
Bill 921
Fran 1039
Greg 815
P Diddy 654
Sully 922
Darren 746
Erin 713
Joe M 545
Joe M 545
Corrigan 812
Kyle H 546
Jeff L 1019
Vance 428
Nichole B 819

WOD

Cates 1033
Amanda
Woody 840
Bob 824
Mike
Janet 835
Gretchen 813
John 1212
Liana 954
Heidi 1012
Aaron 858
Shaq 1022
Melissa ?
Ray 1109
Toph 815
Mike B. 547
Garcia 615
KDawg 725
Aimee 731
Trina 721
Karen 725
Alisa 606
Ginger 645
Bre 738
Frank 625
Annie 903
Amy 746
Caroline 750
Jordan 1659
Mike G. 1051
Lisa 1046
Christine 1013
Scott 806
Brian 622
Mer 727
Alex 821
DeEtte 1133
Frank 1106
Claudia 1002
Aaron 1121 Welcome
Marianne 935
Don 900
Katie 1112
Daisy 1004

 

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