Thursday, January 1st 2015

<p><strong> <img src=”/Websites/crossfitcastlerock/images/new_year_picture.jpg” style=””></strong></p> <p><strong> </strong></p> <p><strong>Class times:</strong></p> <p><strong>9:00,10:00 & 11:00 AM</strong></p> <p><strong><br> </strong></p> <p><strong>Partner WOD</strong></p> <p>“Happy New Year 2015”</p> <p>20 Minute AMRAP:</p> <p>15 Burpee Box Jumps 24/20”<br> 15 Push Press 95/65#<br> 15 Slam Balls 40/20#<br> 15 Partner MED Ball Pass Sit-ups, Over box 20/14#</p> <p>*1 PWAT</p> <p>Brian- Wilma Jane 5+16<br> Mark-Ray 6+2<br> DP-P Diddy 7+12<br> Melanie-Erin 5+36<br> Kyle-Heim 8+10<br> Joe-Gary 6+49<br> Leslie-Jen 6+19<br> Best-Jeff 6<br> Feldhake Party of 2 6+15<br> Audrey-J Lay 6+53<br> D Lay 4+38<br> Sue-Blake 4+55<br> Josh-Tammi 5+11<br> Trig-Darren 5+59<br> Craig-Eric 4+4<br> Hering Duo 7+28<br> Nate-Laura 5+3<br> Steve S 4+5<br> Carrie-Brad<br> Spencer-Andrew 8+11<br> Christine-Lesa 5+1<br> Mendie-Erich 6+27<br> Jen P-Terra 6+53<br> Jeff-Garrett 5+47</p>

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