Thursday, January 21st, 2016

AND THE WINNER IS…….LATONYA!!!

STRENGTH
Complete as alternating sets:
KB Swings
2x10reps (warm-up), 5x7reps (working) AHAP
Shoulder Press
2x10reps (warm-up), 5×10 reps (working) AHAP

WOD
For Time:
3 Rounds:
6 Overhead Squats 95/65#
12 Pullups

3 Rounds:
6 Front Squats 95/65#
12 Lateral Bar Jumps, 2-ct

3 Rounds:
6 Back Squats 95/65#
12 Ring Dip

RX

Travis
Brink
Longo 638
Belinda 1011
Amanda 825
Heim 1350
SM 638
Josh 952
Eric 1135
Terra 713
Aimee 1327
Alissa 1238
Cory 535
DP 615
Chris 838
PDiddy 1410
Vance 750
Mason 1031 RxT
Bennett 1242
Pete 852
Bill 744

MOD

Neef 924
Fruh 1233
Ren 848
Max 1229
A Prince 1245
Corrigan 1520
Ryan H 1016
Gretchen 1025
GMello 1215
Janet 1056
Shaq 1220
Lianna 1304
Joshua 1646
Brett 1255
Nicholl 1207
Mandy 1300
Mike 1315
Karen 1236
Tracy 1302
Sharry 1526
Hollywood 1449
Brynn 1214
JP 1050
Bre 1201
Annie 1236
Sharry 1102
Maz 1126
Josh 1036
Caroline 1257
Rich 1407
Britney 1007
Fran 1315
Kanon 1301
Christine 1327
Mer 1013
Erin 839
KDawg 854
Mich 842
Carrie 1019
Brain 1003
Beth 1456
Don 1055
Maryanne 1039
Joe 1030
Tracy 1026
Aubree 1105
Joz 1230
Alyse 910
Danial 1340
Liz 858
Katie 1159
Kale 840
Fancy 959
Nate 1246
Jen 1133
Daisey 936

About the Author
One Comment
  1. Latonya Reply
    Sweet!!!! I love/ hate those things!!! :) see ya tomorrow!

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